Eating beetroot has many health benefits, but how do you get raw beets into your diet? Here are 15 fantastic and tasty ways to eat raw beets! You’ll love these recipes as much as I do and bonus! they are all super quick and easy to make.
Can You Eat Raw Beets?
Yes! You can absolutely eat raw beets. In fact, they are a great source of vitamin C and fiber, as well as folate and manganese. Eating raw beets has even been linked to lower levels of inflammation in the body. There are many ways to enjoy them and these recipes are sure to be a hit!
What Can I Do With Raw Beets?
Raw beets can be incorporated into salads, served as a side dish, or blended into juices or smoothies. They can also be enjoyed on their own with some spices and herbs for added flavor.
Are Beets Healthier Raw Or Cooked?
You can get some great health benefits from both cooked and raw beets. Eating them raw means you may enjoy more beneficial vitamins, minerals, and enzymes, while cooking beets can make certain nutrients more available for absorption.
What Are The Health Benefits Of Eating Raw Beets?
Eating raw beets has a whole host of health benefits. For starters, they are an excellent source of vitamins, minerals, and antioxidants. Beetroot is a greta health food and is very low in calories, but it can provide us with the essential nutrients we need to stay healthy.
Beetroot is also a great source of vitamin C, potassium, magnesium and iron. Eating raw beets can help boost your immune system, reduce cholesterol levels and regulate blood pressure.
Beetroot is good for your blood vessels, whether eaten raw or cooked beets they can help increase blood flow and reduce high blood pressure.
Raw Beets Promote Good Digestion
Eating raw beets is also known to help reduce inflammation in the body, improve blood circulation and even improve digestive health.
Even when people enjoy roasted beets or cooked beetroot, the benefits of raw beets are tremendous.
Ready to start eating raw beets? Here are 11+ delicious ways to enjoy them:
Healthy Raw Beet Salad
This Raw Beet Salad is a delicious and easy salad that you can whip up in no time. Just combine sliced raw beets with your favorite greens, such as spinach or kale, and some fresh herbs like basil or parsley. Then top it off with some nuts, feta cheese and a simple vinaigrette dressing for an unforgettably tasty meal.
Learn how to make this basic raw beet salad today!
Rainbow Spring Rolls
Make a veggie spring roll using raw beets, carrots, mango and peppers. This simply and easy recipe uses raw beets and other colorful veggies that are rolled up in a refreshing springroll wrap.
These Rainbow Spring Rolls make an amazing appetizer or side dish and can be topped off with your favorite sauces for added flavor. Get the recipe here!
Raw Beet And Carrot Noodle Salad
Noodle salads are always a great option for lunch or dinner. To make this Raw Beet and Carrot Noodle Salad, simply spiralize 2 medium-sized beets and one large carrot and mix it up with some cooked noodles of your choice.
Top it off with some chopped celery, red onion, shredded cheese, and a homemade vinaigrette dressing for a perfect summer meal!
Get the recipe for raw beet and carrot noodle salad here!
Raw Beet Hummus
This Raw Beet Hummus is both flavorful and nutritious! Simply combine raw beets with canned chickpeas, olive oil, garlic, and lemon juice to make a delicious dip.
Serve it up as an appetizer or snack with fresh veggies or crackers for a healthy treat!
Learn how to make raw beet hummus today!
Beetroot juice is one of the healthiest beverages around and making it is super easy.
Just blend together peeled and cubed raw beets with your favorite fruit juice, such as orange or apple, for a refreshing treat.
Beetroot juice can help lower blood pressure and boost energy levels – learn how to make it here! Tasty Beetroot Juice.
Raw Beet Soup
Raw beet soup is a great way to enjoy the flavor of beets without the need to cook them.
Simply blend together some diced raw beets, onions, garlic and vegetable broth for a creamy and delicious soup.
Top it off with your favorite herbs and spices for extra flavor. Get the recipe for raw beet soup here!
Beetroot Smoothie Bowl
This Beetroot Smoothie Bowl is an easy and tasty way to enjoy raw beets.
Simply blend together some raw beets, banana and your favorite non-dairy milk for a creamy smoothie that you can top off with fresh fruits and nuts.
Learn how to make this Beetroot Smoothie Bowl here!
Raw Beet And Cabbage Sauerkraut
Sauerkraut is a great way to enjoy the benefits of raw beets and cabbage.
To make this Raw Beet And Cabbage Sauerkraut, simply mix together shredded beets, carrots and cabbage with enough salt water to cover them.
Pack the mixture tightly into a jar, place it in a warm spot for a week or two and viola! You have delicious Raw Beet And Cabbage Sauerkraut.
Learn how to make it here!
Beet And Chickpea Salad
This Beet And Chickpea Salad is a simple and nutritious salad that you can make in no time.
Just combine cooked chickpeas, diced raw beets, cherry tomatoes and some fresh herbs with a balsamic vinaigrette dressing for an amazing vegan meal.
Get the recipe for beet and chickpea salad here!
Beetroot carpaccio is an elegant dish that is surprisingly easy to make.
Simply add thinly sliced beets and top off with fresh herbs, olive oil, lemon juice and freshly grated parmesan cheese.
This dish is a great way to enjoy the flavor of raw beets without having to cook them! Get the recipe for Jamie Oliver’s Beetroot Carpaccio here!
Raw Beet Burgers
These raw beet sunflower burgers are a delicious and nutritious veggie burger option.
Just mix together diced raw beets, sunflower seeds, oats, garlic and tahini for a tasty vegan patty.
Serve it up with your favorite toppings or enjoy as is! Get the recipe for raw beet burgers here!
Why Eat Raw Beetroot?
Raw veggies are full of essential vitamins, minerals and antioxidants that help keep us healthy.
Eating raw vegetables such as raw beetroot is also a great way to get the most out of your produce as cooking them up can reduce their nutrient content.
Eating raw beets and other vegetables is a great part of the whole food plant based diet. By eating beets raw you can enjoy the health benefits of beets.
But I Prefer Cooked Beets
That’s great too! Cooked beets are still a healthy option and can be enjoyed in so many ways.
Roast up some beets with fresh herbs and seasonings for a tasty side dish or add them to soups and salads as an extra boost of nutrition.
You can also mash or puree cooked beets into dips, spreads and sauces. Cooked beets can also be used to make sweet treats like raw vegan beet brownies or delicious smoothie bowls.
Raw beets offer great taste and tons of health benefits, but cooked beets are still a healthy and tasty option as well!
How Many Beets Can I Eat?
As with all foods, it’s important to not go overboard. The USDA recommends eating 4-5 cups of raw or cooked vegetables per day.
Be sure to add in a variety of veggies, including beets, into your daily diet for the optimal health benefits!
Eating too many beets can lead to digestive issues and discolored urine and stool so it’s best to stick to the recommended daily amount.
So whether you choose to eat them raw or cooked, beets are a nutritious and delicious addition to your diet! Enjoying them in moderation offers great health benefits for both body and mind.
Enjoy The Different Ways To Eat Beets
Whether it’s sliced beets, pickled beets, raw beet juice, beet greens, roast beets, canned beets or golden beets, the benefits of these root vegetables are fantastic. Cook beets or eat beets raw as part of your everyday diet and reap the benefits of consuming beets for your body!