Today at The Instant Pot Table we are sharing 20 Easy Kale Recipes That Are Super Healthy. For a long time, I didn’t have a clue how to cook kale. It was not a food I grew up eating. However Kale is full of nutrition and there are lots of benefits of kale.
Kale is a dark leafy green packed with Vitamins and Minerals. It’s a great food to use in family meals, salad and smoothies. We love adding kale to our meals and smoothies and today I’m sharing some great recipes for you to try.
21 Healthy and Easy Kale Recipes
Whether your looking for Kale smoothie recipes or some fantastic Kale salad recipes look no further. There are plenty of ideas in this post. I’ll also share more nutritional facts about Kale further in this post.
This Instant Pot Recipe is good to serve during lunch or dinner. This healthy meal will surely love by your whole family. Do not miss this recipe and try it now!
This sweet potato, kale and shrimp skillet recipe is so quick and easy to prepare that you might just get hooked by the simplicity that only a one-pan meal can provide. You can use either fresh or frozen shrimp in this recipe. Serve it with some bread on the side for an even heartier meal!
This whole-wheat kale pesto avocado grilled cheese recipe makes for a quick and satisfying supper—and it comes together faster than you can get takeout! Simply slice an avocado and make some homemade or store-bought pesto, and put it on two pieces of whole-wheat bread with some shredded mozzarella.
This breakfast pizza with kale pesto and sun-dried tomatoes is made with a crust that has been pre-baked for ten minutes then topped with delicious toppings like sun-dried tomatoes, basil pesto, mozzarella cheese, and baby kale. The result? A perfectly tasty combination of flavorful vegetables!
This avocado toast with lemon and kale pesto is the perfect breakfast (although, you might want it as a snack too!) It’s super-quick to make, tasty and satisfying. The kale pesto gives the recipe an amazing flavor and adds freshness!
This kale and quinoa salad is packed with goodness, made with healthy ingredients like lemon juice, garlic, red onion, fresh parsley, & olive oil. Kale gives this salad its beautiful color and extra nutrients while the quinoa helps you feel full for hours. The result is a wonderful dish that’s good to include in your dinner or lunch.
This grilled kale salad is a light and healthy meal that tastes as great as it looks. The sweetness of the berries and nectarines goes perfectly with the earthy flavor of the kale, creating a combination that’s hard not to love!
This healthy and easy massaged kale salad recipe is the perfect light lunch or dinner. It takes just a few minutes to whip up, and you’ll love snacking on the leftovers later in the week. Healthy never tasted so good!
This couscous kale salad with pesto dressing is an easy light meal that’s packed full of nutrition. It’s quick to make, too, so it can easily become a weeknight staple in your home!
This Greek kale salad is a healthy and tasty recipe. The dressing made from avocado, lemon juice, garlic and dill brings out the flavors in the other ingredients, creating a delicious salad that you’ll want to make again and again!
More Easy Kale Recipes
This spiralized sweet potato, white bean and kale bake is a healthy meal that can be made in advance. It’s perfect for using up leftover vegetables or prepping on the weekend for an easy dinner during the week. Plus, it’s totally vegan-friendly!
This kale tomato dal is a hearty, nourishing meal, full of healthy vegetables and Indian spices. Make it in your trusted Instant Pot or pressure cooker for an easy dinner in no time!
This kale stir-fry is made with crispy curried tofu and a rainbow of vegetables: red bell pepper, carrots, onion and broccoli. It’s quick to make and full of flavor! Plus, it’s vegan and gluten-free!
This curried cauliflower rice kale soup is a delicious, warm and comforting meal that can be served as a light dinner or a satisfying lunch. It’s vegan, gluten-free and packed with flavor!
This kale feta egg toast is a delicious and easy breakfast that can be served as a light dinner as well! The combination of smoked paprika, sesame seeds and avocado will make your taste buds sing.
This kale tomato tortellini soup is a delicious, comforting meal that’s ready in just 10 minutes. Plus, it can be made in one pot! With no prep or chopping required, this easy dinner recipe is sure to become a weeknight favorite.
This quinoa stuffed butternut squash is a hearty meal that’s perfect for an easy dinner. It’s packed with protein, fiber and healthy carbs that will keep you satisfied until your next meal. The combination of kale, cranberries and goat cheese gives the recipe endless flavor!
This kale and eggplant-baked ziti is an easy dinner recipe that’s made with hearty ziti noodles, fresh kale and marinara sauce. It’s topped off with some melted mozzarella cheese for the perfect comforting dish.