Beetroot is a nutritious and incredibly versatile vegetable that can be enjoyed in many different dishes. From smoothies to salads, here are 15 delicious and Healthy Beets Recipe Ideas for you to try!
Contents
Why Eat Beets?
Beets also known as beetroot is a nutritional powerhouse. It’s packed with vitamins, minerals, antioxidants, and other essential nutrients that can help keep your body healthy.
It’s also low in calories and fat, yet high in fiber which makes it a great choice for weight loss. Plus, beetroot boasts an array of colorful pigments that can add vibrancy to any dish.
Why Try These Beets Recipe Ideas?
No matter if you’re looking for a quick and easy breakfast, lunch, dinner, or snack; these beetroot recipes have got you covered.
From savory to sweet dishes; we’ve included something for everyone! Plus, all of the recipes are made with simple ingredients that can be purchased from any grocery store.
Beetroot Smoothie Recipe
This sweet and creamy Beetroot Smoothie is perfect for a quick breakfast or snack. It’s a delicious beet recipe and easy to make.
Ingredients For Beetroot Smoothies
- 2 small beets, cooked and peeled
- 1 banana
- 1/2 cup orange juice
- 2 tablespoons almond butter
- 1 teaspoon honey (optional)
How To Make A Beetroot Smoothie
- Place all ingredients in a blender and blend until smooth.
- Pour into glasses and serve immediately.
Beetroot Salad Recipe
This vibrant beetroot salad is the perfect side dish for any meal and it’s full of healthy nutrients!
Ingredients For Beetroot Salad
- 2 beets, cooked and diced – we like to use roasted beets
- 1 apple, cored and diced
- 1/2 cup crumbled feta cheese or goat cheese
- 1/4 cup toasted walnuts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
How To Make Beetroot Salad
- In a bowl, combine the cooked beets, diced apple, feta cheese, and walnuts.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Beetroot Soup Recipe
This creamy and comforting beetroot soup is sure to warm you up on a chilly day.
Ingredients For Beetroot Soup
- 2 tablespoons extra virgin olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 large beets, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
How To Make Beetroot Soup
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the beets, vegetable broth, thyme, salt, and pepper and bring to a boil. Reduce heat to low and simmer for 20 minutes, or until the beets are soft.
- Remove from heat and use an immersion blender to puree the soup until smooth.
- Serve warm with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs.
Easy Roasted Beets
This easy roasted beet recipe is a delicious and healthy side dish.
Ingredients For Roasted Beets
- 4 beets, peeled and cut into wedges
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
How To Make Roasted Beets
- Preheat oven to 400 degrees Fahrenheit.
- Place the beets on a baking sheet and drizzle with olive oil, oregano, salt, and pepper. Toss to combine.
- Roast for 25-30 minutes, or until tender when pierced with a fork.
- Serve warm with a sprinkle of fresh herbs.
Beetroot Falafel Recipe
These delicious beet falafels are a great way to enjoy beets in a meal!
Ingredients For Beetroot Falafel
- 1 can chickpeas, drained and rinsed
- 2 beets, peeled and grated
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1/3 cup all purpose flour
- 2 tablespoons extra virgin olive oil plus more for frying
How To Make Beetroot Falafel
- In a food processor, combine the chickpeas, grated beets, parsley, garlic, cumin, salt and pepper. Pulse until combined but still slightly chunky.
- Transfer to a bowl and mix in the flour until well combined.
- Heat the olive oil in a large skillet over medium heat. Form the falafel mixture into small patties and fry for 3-4 minutes on each side, or until golden brown.
Beet Carpaccio Recipe
This elegant dish is perfect for entertaining or a special occasion.
Beetroot Hummus Recipe
This flavorful twist on traditional hummus is a great way to sneak in extra veggies. Get our easy beetroot hummus recipe here.
Pickled Beets
Try pickled beets as a great way to add a zesty tang to any dish.
Beetroot Brownies Recipe
Try fudgy and delicious brownies as a great way to enjoy beets in a sweet treat.
Beetroot Burgers
These veggie beetroot and black bean burger is a tasty and nutritious way to enjoy beets.
FAQ’S
Can I add beet greens to my beet salad?
Yes, you can add beet greens to your beet salad – just make sure to wash them thoroughly before adding them.
You can also use the cooked beet greens as a topping for your salad in place of other green leafy vegetables.
Can I roast my beets instead of boiling them?
Yes, roasting is another great way to prepare beets. Just make sure to wrap them in foil first before baking in the oven at 400°F (200°C) for 40-50 minutes, or until tender.
Can I Make Salad With Raw Beets?
Yes, you can make a salad with raw beets. Just make sure to shred or grate them very thinly so that they soften enough to eat when tossed with the dressing.
To save time, you can also use store-bought pre-shredded beets for an even quicker fix!
Red or Golden Beets: Which Is Best For Salad?
Both red and golden beets can be used for salads. Red beets will tend to stain the other ingredients of your salad, while golden beets are more mild in flavor – so it really depends on which you prefer!
You can also combine them together for a beautiful mix of colors.
What Other Ways Can I Use Cooked Beets?
Cooked beets have an earthy flavor and can be added to soups and stews for extra flavor and nutrition, used as a topping for pizzas or flatbreads, blended into smoothies for an extra boost of nutrients, or even turned into homemade beet chips! The possibilities are endless.
Enjoy Beet Recipes All Year Round
No matter how you choose to enjoy it, adding beetroot to your diet is sure to bring a healthy dose of flavor and nutrition.
Whether it’s for breakfast, lunch, dinner, or a snack in between, these beetroot recipe ideas are sure to please! Enjoy! Beetroot is an incredibly versatile vegetable that can be used in both sweet and savory dishes. Whether you’re looking for a healthy snack, side dish, or main course, these beet recipes are sure to satisfy.
