How To Eat Beetroot: 10 Healthy Beets Recipe Ideas

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Beetroot is a nutritious and incredibly versatile vegetable that can be enjoyed in many different dishes. It’s packed with vitamins, minerals, and other essential nutrients, making it a great addition to any healthy diet. From smoothies to salads, here are 15 delicious beet recipes for you to try!

Healthy Beets Recipe Ideas

Why Eat Beets?

Beets also known as beetroot is a nutritional powerhouse. It’s packed with vitamins, minerals, antioxidants, and other essential nutrients that can help keep your body healthy.

It’s also low in calories and fat, yet high in fiber which makes it a great choice for weight loss. Plus, beetroot boasts an array of colorful pigments that can add vibrancy to any dish.

Why Try These Beet Recipes Ideas?

No matter if you’re looking for a quick and easy breakfast, lunch, dinner, or snack; these beetroot recipes have got you covered.

From savory to sweet dishes; we’ve included something for everyone! Plus, all of the recipes are made with simple ingredients that can be purchased from any grocery store.

Beetroot Smoothie Recipe

This sweet and creamy smoothie is perfect for a quick breakfast or snack. It’s a delicious beet recipe and easy to make.

Ingredients For Beetroot Smoothies

  • 2 small beets, cooked and peeled
  • 1 banana
  • 1/2 cup orange juice
  • 2 tablespoons almond butter
  • 1 teaspoon honey (optional)

How To Make A Beetroot Smoothie

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Beetroot Salad Recipe

This vibrant beetroot salad is the perfect side dish for any meal and it’s full of healthy nutrients!

Ingredients For Beetroot Salad

  • 2 beets, cooked and diced – we like to use roasted beets
  • 1 apple, cored and diced
  • 1/2 cup crumbled feta cheese or goat cheese
  • 1/4 cup toasted walnuts
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste

How To Make Beetroot Salad

  1. In a bowl, combine the cooked beets, diced apple, feta cheese, and walnuts.
  2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  3. Serve chilled or at room temperature.

Beetroot Soup Recipe

This creamy and comforting beetroot soup is sure to warm you up on a chilly day.

Ingredients For Beetroot Soup

  • 2 tablespoons extra virgin olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 large beets, peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

How To Make Beetroot Soup

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  2. Add the beets, vegetable broth, thyme, salt, and pepper and bring to a boil. Reduce heat to low and simmer for 20 minutes, or until the beets are soft.
  3. Remove from heat and use an immersion blender to puree the soup until smooth.
  4. Serve warm with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs.

Easy Roasted Beets

This easy roasted beet recipe is a delicious and healthy side dish.

Ingredients For Roasted Beets

  • 4 beets, peeled and cut into wedges
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

How To Make Roasted Beets

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place the beets on a baking sheet and drizzle with olive oil, oregano, salt, and pepper. Toss to combine.
  3. Roast for 25-30 minutes, or until tender when pierced with a fork.
  4. Serve warm with a sprinkle of fresh herbs.

Beetroot Falafel Recipe

These delicious beet falafels are a great way to enjoy beets in a meal!

Ingredients For Beetroot Falafel

  • 1 can chickpeas, drained and rinsed
  • 2 beets, peeled and grated
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/3 cup all purpose flour
  • 2 tablespoons extra virgin olive oil plus more for frying

How To Make Beetroot Falafel

  1. In a food processor, combine the chickpeas, grated beets, parsley, garlic, cumin, salt and pepper. Pulse until combined but still slightly chunky.
  2. Transfer to a bowl and mix in the flour until well combined.
  3. Heat the olive oil in a large skillet over medium heat. Form the falafel mixture into small patties and fry for 3-4 minutes on each side, or until golden brown.

Beetroot Carpaccio Recipe

This elegant dish is perfect for entertaining or a special occasion.

Ingredients For Beet Carpaccio

  • 2 large beets, cooked and thinly sliced
  • 1/4 cup freshly squeezed orange juice
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

How To Make Beetroot Carpaccio

  1. Place the beet slices in an even layer on a large plate.
  2. In a small bowl, whisk together the orange juice, balsamic vinegar, and olive oil. Drizzle the dressing over the beets and season with salt and pepper to taste.
  3. Serve chilled or at room temperature, garnished with fresh herbs if desired.

Beetroot Hummus Recipe

This flavorful twist on traditional hummus is a great way to sneak in extra veggies.

Ingredients For Beetroot Hummus

  • 2 cups cooked chickpeas
  • 1 large beet, cooked and peeled
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons tahini
  • Salt and pepper to taste
  • 2 tablespoons extra virgin olive oil

How To Make Beetroot Hummus

  1. Place the chickpeas, beet, garlic, lemon juice, tahini, salt and pepper in a food processor. Blend until smooth.
  2. With the motor running, slowly drizzle in the olive oil until fully incorporated. Taste and adjust seasonings if necessary.
  3. Serve with warm pita bread or crudités for dipping.

Pickled Beets

These pickled beets are a great way to add a zesty tang to any dish.

Ingredients For Pickled Beets

  • 4 large beets, cooked and peeled
  • 2 tablespoons white vinegar
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons extra virgin olive oil

How To Make Pickled Beets

  1. Cut the beets into small cubes and place in a heat-proof jar or container.
  2. In a small saucepan, combine the vinegar, honey, garlic, salt and pepper over medium heat until just boiling. Pour the hot mixture over the beets.
  3. Cool to room temperature and then stir in the olive oil. Cover and refrigerate for at least 4 hours before serving.
  4. Serve as a side dish or use as a topping for salads, sandwiches, and more!

Beetroot Brownies Recipe

These fudgy and delicious brownies are a great way to enjoy beets in a sweet treat.

Ingredients For Beetroot Brownies

  • 1/2 cup melted coconut oil or butter
  • 2/3 cup cocoa powder
  • 2 large beets, cooked and peeled
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • Pinch of salt

How To Make Beetroot Brownies

  1. Preheat oven to 350°F (175°C). Grease an 8×8 inch baking pan and set aside.
  2. In a blender, combine the melted coconut oil or butter, cocoa powder, and beets until smooth.
  3. Transfer the mixture to a large bowl and stir in the sugar, eggs, vanilla extract, baking soda, and salt.
  4. Pour into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  5. Cool completely before cutting and serving. Enjoy!

Beetroot Burgers

These veggie burgers are a tasty and nutritious way to enjoy beets.

Ingredients For Beetroot Burgers

  • 1/2 cup cooked lentils
  • 2 large beets, cooked and grated
  • 1/4 cup oats
  • 2 tablespoons ground flaxseed
  • 2 cloves garlic, minced
  • 2 tablespoons freshly chopped parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

How To Make Beetroot Burgers

  1. In a bowl, combine the lentils, grated beets, oats, flaxseed, garlic, parsley, salt and pepper. Mix until fully combined.
  2. Form mixture into 4-6 patties and place on a plate.
  3. Heat the olive oil in a large skillet over medium heat. Add the burgers and cook until golden brown, flipping once, about 5 minutes per side.
  4. Serve with your favorite burger toppings! Enjoy!

Beet Salad Q and A

Can I add beet greens to my beet salad?

Yes, you can add beet greens to your beet salad – just make sure to wash them thoroughly before adding them.

You can also use the cooked beet greens as a topping for your salad in place of other green leafy vegetables.

Can I roast my beets instead of boiling them?

Yes, roasting is another great way to prepare beets.

Just make sure to wrap them in foil first before baking in the oven at 400°F (200°C) for 40-50 minutes, or until tender.

What are some other vegetables I can add to my beet salad?

Other great additions to a beet salad include diced bell peppers, sliced cucumbers, and shredded carrots.

You can also add in some cooked grains like quinoa or barley for extra protein and fiber.

How long will my beet salad keep?

Your beet salad should keep in the refrigerator for up to 3 days, stored in an airtight container.

Can I Make Salad With Raw Beets?

Yes, you can make a salad with raw beets. Just make sure to shred or grate them very thinly so that they soften enough to eat when tossed with the dressing.

To save time, you can also use store-bought pre-shredded beets for an even quicker fix!

Red or Golden Beets: Which Is Best For Salad?

Both red and golden beets can be used for salads. Red beets will tend to stain the other ingredients of your salad, while golden beets are more mild in flavor – so it really depends on which you prefer!

You can also combine them together for a beautiful mix of colors.

Are Beets Good For Weight Loss?

Yes, beets are a great option for weight loss due to their low calorie content and high fiber content.

Beets also contain nitrates which can help to increase your energy levels, making them great for exercise!

What Other Ways Can I Use Cooked Beets?

Cooked beets have an earthy flavor and can be added to soups and stews for extra flavor and nutrition, used as a topping for pizzas or flatbreads, blended into smoothies for an extra boost of nutrients, or even turned into homemade beet chips! The possibilities are endless.

Any Tips For Selecting the Best Beets?

When selecting beets at the store, look for ones that are firm and have bright green leaves if still attached.

Avoid any that are soft or have wilty leaves, as they will not be fresh.

Enjoy Beet Recipes All Year Round

No matter how you choose to enjoy it, adding beetroot to your diet is sure to bring a healthy dose of flavor and nutrition.

Whether it’s for breakfast, lunch, dinner, or a snack in between, these beetroot recipes are sure to please! Enjoy!

Beetroot is an incredibly versatile vegetable that can be used in both sweet and savory dishes.

Whether you’re looking for a healthy snack, side dish, or main course, these beet recipes are sure to satisfy.

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