How to Cook Enoki Mushrooms

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Cooking mushrooms can elevate any dish, making them a popular choice in Asian cuisine. But do you know how to cook Enoki mushrooms correctly. Today we will share top tips for cooking enoki mushrooms.

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What Are Enoki Mushrooms?

Enoki mushrooms, also known as Flammulina velutipes, are a popular edible fungus native to East Asia. They have a long, thin, and delicate appearance with tiny white caps and slender stems.

Enoki mushrooms are commonly used in various Asian cuisines like Japanese, Korean, and Chinese dishes, where they are often added to soups, stir-fries, and salads.

How to Cook Enoki Mushrooms?

Enoki mushrooms are delicate, thin, long-stemmed, and popular in Asian cuisine. They have a mild flavor and a delightful crunch, making them versatile ingredients for various dishes.

Not only are they delicious, but they’re also packed with many nutrients, making them a healthy choice for your meals. Enoki mushrooms can be cooked in several unique ways, from sauteed enoki mushrooms to soba noodles and stir-fried enoki noodles.

We’ll discuss two mouth-watering enoki mushroom recipes that you can try at home:

Prepare Mushrooms Before Cooking

Before cooking enoki mushrooms, it’s essential to prepare them properly. First, rinse the mushrooms in cold water to remove dirt or debris.

Next, trim off the root ends, which can be tough and fibrous. Gently separate the individual mushrooms; now they’re ready to be cooked.

Soy Sauce Stir Fried Enoki Mushrooms

This enoki mushroom recipe is a quick and easy appetizer or side dish highlighting the delicate mushrooms’ natural flavor. The savory soy sauce and fragrant garlic come together to create a delicious dish that pairs well with other vegetables, noodles, or meat.


  • 200g enoki mushrooms, prepared
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tsp sugar
  • 1 tbsp sesame seeds, for garnish


  1. In a wok or large pan, heat the sesame oil over medium heat. Add garlic and stir fry for about 1-2 minutes, until fragrant.
  2. Add the enoki mushrooms to the wok and continue stir-frying for about 3-5 minutes until they become tender.
  3. Mix in the soy sauce and sugar, stirring to coat the mushrooms evenly. Cook for an additional 1-2 minutes.
  4. Transfer the cooked enoki mushrooms to a dish and garnish with sesame seeds. Serve immediately.

Enoki Mushroom Hot Pot

This Enoki mushroom hot pot recipe is perfect for a cozy dinner with family or friends. The flavorful broth, combined with the delicate mushrooms and other vegetables, creates a delicious and comforting meal.


  • 200g enoki mushrooms, prepared
  • 1 small onion, sliced
  • 1 carrot, thinly sliced
  • 100g other vegetables (such as bok choy, spinach, or cabbage), chopped
  • 100g thinly sliced meat (such as beef or chicken)
  • 4 cups (1L) soup broth (vegetable, chicken, or beef)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • Dipping sauce of your choice (e.g., ponzu, soy sauce, or sesame sauce)


  1. In a large-sized pot, warm the sesame oil over low to medium heat. Add carrot, garlic, and onion, and cook until the vegetables are slightly softened.
  2. Pour in the soup broth and bring it to a boil. Lower the heat and let it simmer for 10 minutes, enabling the flavors to blend together.
  3. Add soy sauce, ginger, and the prepared enoki mushrooms to the pot. Cook for an additional 5 minutes.
  4. In the meantime, prepare a dipping sauce in a small bowl by mixing your choice of sauces and any additional ingredients you prefer.
  5. Once the mushrooms are cooked, add the other vegetables and meat to the pot. Continue cooking for extra 5-6 minutes until the vegetables have softened and the meat is thoroughly cooked.
  6. Serve the hot pot in individual bowls, accompanied by the dipping sauce. Enjoy this flavorful and comforting dish with friends and family!

These two Enoki mushroom recipes showcase the versatility of these delicate mushrooms. Whether you’re looking for a great snack or a hearty meal, enoki mushrooms are sure to impress. Don’t be afraid to experiment with different flavors and ingredients – the possibilities are endless! 

How Long Do Raw Enoki Mushrooms Last?

Raw Enoki mushrooms have a relatively short shelf life, typically lasting around 5-7 days when stored properly. To maximize their freshness, keep them in the fridge in a paper bag.

Storing Enoki mushrooms away from moisture is essential to prevent spoilage and maintain their crisp texture. Always check for any signs of mold or sliminess before consuming them, as these are indicators that the mushrooms are no longer fresh.

How Long Do Cooked Enoki Mushrooms Last?

Cooked Enoki mushrooms can last for about 3-5 days when stored properly in the refrigerator. Make sure to store them in an airtight container to maintain their freshness and prevent any cross-contamination from other foods.

When reheating, ensure that the mushrooms are heated thoroughly before consuming. If you notice any off-odors or mold, it’s best to discard the cooked Enoki mushrooms, as they may no longer be safe to eat.

Can You Eat Raw Enoki Mushroom?

Yes, Enoki mushrooms can be eaten raw as they are an edible mushroom variety. Their mild crunchy texture and mild flavor make them a perfect addition to salads and other cold dishes.

However, like all other mushrooms, enoki mushrooms can have dirt on their outer parts, so it is best to wash them before eating.

Where to Buy Enoki Mushrooms?

You can purchase Enoki mushrooms at various locations, including:

  1. Local Grocery Stores: Many well-stocked grocery stores and supermarkets carry Enoki mushrooms in their fresh produce section.
  2. Asian Markets: Enoki mushrooms are commonly used in Asian cuisine, so you have a higher chance of finding them at an Asian market or specialty store.
  3. Farmer’s Markets: Some local farmers’ markets may sell Enoki mushrooms, especially those that feature exotic or specialty produce.
  4. Online Retailers: Websites like Amazon and specialty online stores may offer Enoki mushrooms for purchase, either fresh or dried.

When shopping for Enoki mushrooms, always look for ones with firm, white stems and small, tight caps. Avoid any with slimy or discolored appearances, as these may be past their prime.

Cooking Enoki Mushrooms Correctly

Enoki mushrooms are a delicate and flavorful variety that can be enjoyed in various dishes. Whether you’re looking for an easy appetizer or a comforting hot pot dinner, these mushrooms make a delicious addition to any meal.

With the right preparation technique and instructions about how to cook Enoki mushrooms, you’ll be able to enjoy fresh Enoki mushrooms at their best. With the wide selection of Enoki mushrooms available in supermarkets, Asian markets, and online retailers, you will find the perfect mushrooms for your meal!

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