When the temperatures start to drop and the crunch of leaves underfoot signals the transition into fall, it’s time to switch up your salad game. While light summer salads are great, nothing quite compares to a heartier, seasonal salad that features all of the unique flavors of fall.
From butternut squash and cranberries to Brussels sprouts and roasted pears, these recipes for fall salads provide a variety of delicious and savory ingredients to make your meal special. No matter your taste or preferences, you can be sure that there’s a salad recipe perfect for your next fall dinner!
Why Eat Autumn Salads?
The fall harvest provides a wide variety of flavors for salads that are not available the rest of the year. From earthy root vegetables to tart apples, there is something unique and tasty in every bite.
Additionally, many of these ingredients are rich in vitamins and minerals like Vitamin A, Vitamin C and potassium – all important for boosting your health!
Try these delicious and tasty fall salad ideas to give your dinner an extra special touch this season.
Vegan Brussels Sprout Salad
Vegan Brussels Sprout Salad: Crisp Brussels sprouts shredded and combined with a variety of fresh vegetables, nuts, and seeds. Tossed in a tangy vegan dressing, this salad offers a delightful crunch and a burst of flavors in every bite.Fruit Fall Salad
Kale Apple Salad
Kale Apple Salad: Nutrient-rich kale leaves mixed with crisp apple slices, creating a harmonious blend of textures and tastes.
A light vinaigrette dressing complements the earthy notes of kale and the sweetness of apples. You’ll love these salad greens for sure!
Spinach Salad With Apples
Spinach Salad With Apples: Fresh spinach leaves combined with slices of juicy apples, creating a refreshing and healthy salad option.
Topped with a light salad dressing, this salad is a balance of sweetness and leafy goodness.
Fennel Apple Chicken Salad With Pumpkin Spice Pecans
Fennel Apple Chicken Salad With Pumpkin Spice Pecans: A hearty salad featuring tender pieces of chicken, thinly sliced fennel, and crisp apple wedges.
The pumpkin spice toasted pecans add a warm, seasonal twist, making every forkful a satisfying delight.
Fall Harvest Salad
Fall Harvest Salad: A true celebration of autumn’s bounty, this fall salad features a mix of roasted seasonal vegetables like butternut squash, beets, and sweet potatoes, along with greens and nuts.
The diverse flavors and textures encapsulate the essence of fall. Drizzel some extra virgin olive oil for a real treat!
Wild Rice salad With Apples
Wild Rice Salad With Apples: Nutty wild rice paired with sweet and crunchy apples, tossed in a light dressing.
This fall salad recipe provides a wholesome combination that is both satisfying and comforting.
Butternut Squash Spinach Salad
Butternut Squash Spinach Salad: Roasted butternut squash chunks nestled on a bed of fresh spinach, accompanied by other complementary ingredients.
The warm squash contrasts beautifully with the coolness of the greens. It’s a delicious salad you need to try!
Chopped Fall Salad With Maple Vinaigrette
Chopped Fall Salad With Maple Vinaigrette: A medley of autumn ingredients, chopped to perfection and drizzled with a maple-infused vinaigrette.
The blend of textures and flavors creates a satisfying and visually appealing dish and delicious fall salad.
Kale & Brussels Sprout Autumn Salad
Kale & Brussels Sprout Autumn Salad: A hearty mix of kale and shredded Brussels sprouts, combined with toasted nuts and dried fruits.
The robust textures and autumn-inspired flavors make this one of my favorite green salad recipes for fall.
Harvest Spinach Salad
Harvest Spinach Salad: A celebration of the harvest season, featuring fresh spinach leaves, roasted vegetables, and perhaps some seeds or grains. The variety of ingredients captures the richness of the season.
Sweet Potato Salad With Lemon Vingaigrette
Sweet Potato Salad With Lemon Vinaigrette: Roasted sweet potato cubes served atop a bed of greens, drizzled with a zesty lemon vinaigrette.
The sweet and tangy combination creates a palate-pleasing experience. It’s the ultimate fall salad.
Kale Cranberry Salad
Kale Cranberry Salad: Nutrient-packed kale mixed with vibrant cranberries and perhaps some goat cheese or nuts.
This kale salad balances the bitterness of kale with the sweet and tangy flavor of dried cranberries.
Quinoa Arugula Salad
Quinoa Arugula Salad: Protein-rich quinoa paired with peppery arugula leaves, forming a wholesome base for a variety of toppings.
A light dressing ties the elements together in this delicious arugula salad recipe.
Kale Chickpea Salad With Candied Pecans
Kale Chickpea Salad With Candied Pecans: Kale and chickpeas combine for a hearty, nutritious salad, and the candied pecans add a delightful crunch and touch of sweetness.
Serve with lemon juice and tangy goat cheese for a real treat!
French Country Salad
French Country Salad: A sophisticated blend of fresh greens, herbs, and perhaps some high-quality cheese and cured meats.
This salad is reminiscent of the French countryside’s culinary traditions.Serve with a apple cider vinaigrette dressing.
Fresh Fig And Feta Salad With Pomegranate
Fresh Fig And Feta Salad With Pomegranate: Figs and creamy feta cheese create a luxurious pairing, complemented by the burst of flavor from pomegranate seeds. A truly indulgent combination.
Wild Rice Salad With Garlic And Beets
Wild Rice Salad With Garlic And Beets: Earthy wild rice and roasted beets, enhanced by a garlic-infused dressing. The result is a deeply flavorful salad that’s as visually appealing as it is delicious.
Gorgonzola And Pear Salad With Pecans
Gorgonzola And Pear Salad With Pecans: The boldness of gorgonzola cheese harmonizes with the sweetness of pears, while the pecans provide a satisfying crunch.
A symphony of flavors and textures can be found in this easy fall salad recipe.
Argula Beet Salad
Arugula Beet Salad: Peppery arugula leaves combined with the vibrant hues of roasted beets, creating a visually striking and flavorful salad.
Add some pumpkin seeds and this autumn salad favorite is not only a colorful salad but a great source of nutrition.
Roasted Cauliflower Salad With Lentils And Lemon Vingaigrette
Roasted Cauliflower Salad With Lentils And Lemon Vinaigrette: Roasted cauliflower florets paired with hearty lentils, all brought together by a zesty lemon vinaigrette. A well-balanced and nutritious choice and this simple salad will soon become a favorite.
Walnut Pear Blue Cheese Salad
Walnut Pear Blue Cheese Salad: Crisp pear slices, tangy blue cheese, and toasted walnuts create a blend of rich and contrasting flavors. This salad is a perfect balance of sweet, savory, and nutty.
Serve with an apple cider vinegar dressing for a sweet and tangy autumnal salad.
Mediterranean Pumpkin Coucous Salad
Mediterranean Pumpkin Couscous Salad: A fusion of Mediterranean flavors and autumn ingredients, with pumpkin and couscous taking center stage. The result is a colorful and enticing dish.
Fall Pasta Salad
Fall Pasta Salad: A pasta-based salad featuring seasonal vegetables and a flavorful dressing. This dish combines the heartiness of pasta with the freshness of autumn produce.
Fall Farro Salad With Butternut Squash
Fall Farro Salad With Butternut Squash: Nutty farro paired with roasted butternut squash, offering a comforting and nourishing salad option.
You’ll love this butternut squash salad and to make it even better add a little creamy goat cheese! Oooh Yummy!
Carrot Raisin Salad
Carrot Raisin Salad: Grated carrots mixed with plump raisins, creating a simple yet delightful salad that’s both crunchy and sweet.
French Endive Apple Walnut Salad
French Endive Apple Walnut Salad: A refined combination of French endive, crisp apples, and crunchy walnuts, drizzled with a delicate dressing. This salad is a blend of elegance and taste.
Delicious Citrusy Kale And Salmon Salad
Delicious Citrusy Kale And Salmon Salad: Nutrient-packed kale combined with succulent pieces of salmon, all enhanced by a citrusy dressing. This salad is a burst of flavors and omega-3 goodness.
Radicchio salad Recipe With Vinaigrette
Radicchio Salad Recipe With Vinaigrette: Bitter radicchio leaves paired with a tangy vinaigrette, creating a bold and invigorating salad.
Brussel Sprout Salad
Brussels Sprout Salad: Shaved Brussels sprouts tossed with a medley of ingredients for a fresh and flavorful take on this cruciferous vegetable.
Pumpkin Couscous Salad
Pumpkin Couscous Salad: Tender pumpkin pieces combined with fluffy couscous, creating a warm and comforting salad option.
Sweet Potato Salad With Maple Mustard Dressing
Sweet Potato Salad With Maple Mustard Dressing: Roasted sweet potatoes drizzled with a combination of maple syrup and mustard, resulting in a balance of sweet and tangy flavors.
Roast Sweet Potato Salad With Arugula
Roast Sweet Potato Salad With Arugula: Roasted sweet potato chunks served on a bed of peppery arugula, forming a simple yet satisfying salad.
Pumpkin Feta Arugula Rocket Salad
Pumpkin Feta Arugula Rocket Salad: A fusion of flavors, with pumpkin, feta cheese, and arugula creating a unique and delectable salad experience.
Asian Zoodle Salad
Asian Zoodle Salad: A light and refreshing salad featuring zucchini noodles (zoodles) with Asian-inspired flavors and possibly a sesame-based dressing.
Chayote Squash Salad
Chayote Squash Salad: Chayote squash, often known as vegetable pear, transformed into a crisp and flavorful salad, perfect for adding variety to your menu this fall season.
Tahini Celeriac Potato Salad
Tahini Celeriac Potato Salad: Creamy tahini combined with celeriac and potatoes, offering a twist on the classic potato salad with a nutty and earthy flavor profile.
Warm Sorghum Salad With Kohlarbi, Apple & Fennel
Warm Sorghum Salad With Kohlrabi, Apple & Fennel: Warm sorghum grains paired with kohlrabi, apple, and fennel, resulting in a satisfying and nourishing dish.
Acorn Squash Salad With Maple Dressing
Acorn Squash Salad With Maple Dressing: Acorn squash slices served on a bed of greens and drizzled with a maple-infused dressing, capturing the essence of fall.
This is a great autumn salad for the holiday table or even thanksgiving.
What To Serve With Autumn Salads
There are a variety of side dishes and accompaniments that can complement the flavors of autumn salads, such as grilled vegetables, toasted nuts and seeds, roasted sweet potatoes, and seasonal fruits. The possibilities are endless!
Serve with freshly baked breads or crackers for a hearty meal. With so many options available, you’re sure to find something that will delight your taste buds.
Alternatively, if you’re looking for a light meal, try some of the delicious grain bowls or Buddha bowls that are perfect for autumn.
With their combination of grains and vegetables, they make an ideal accompaniment to any autumn salad.
For a sweet and savory end to your meal, pair it with a fruity compote or chutney. Apples, pears, and cranberries are some of the fruits that pair well with autumn salads.
No matter what you choose to serve your autumn salad with, it’s sure to be a hit! Enjoy!
Enjoy These Fall Salad Recipes
Each of these autumn salads brings its own unique combination of ingredients and flavors to the table, making them a treat for food enthusiasts and salad lovers alike. Enjoy exploring this diverse array of delicious options!