When the temperatures start to drop and the crunch of leaves underfoot signals the transition into fall, it’s time to switch up your salad game. While light summer salads are great, nothing quite compares to a heartier, seasonal salad that features all of the unique flavors of fall.

From butternut squash and cranberries to Brussels sprouts and roasted pears, these recipes for fall salads provide a variety of delicious and savory ingredients to make your meal special. No matter your taste or preferences, you can be sure that there’s a salad recipe perfect for your next fall dinner!

Different fall salad recipes to try.

Why Eat Autumn Salads?

The fall harvest provides a wide variety of flavors for salads that are not available for the rest of the year. From earthy root vegetables to tart apples, there is something unique and tasty in every bite.

Try these delicious and tasty fall salad ideas to give your dinner an extra special touch this season.

Vegan Brussels Sprout Salad

Vegan Brussels Sprout Salad: Crisp Brussels sprouts are shredded and combined with a variety of fresh vegetables, nuts, and seeds. Tossed in a tangy vegan dressing, this salad offers a delightful crunch and a burst of flavor in every bite.

Brussels sprouts salad in a plate.

Kale Apple Salad

Kale Apple Salad: Nutrient-rich kale leaves mixed with crisp apple slices, creating a harmonious blend of textures and tastes.

A light vinaigrette dressing complements the earthy notes of kale and the sweetness of apples. You’ll love these salad greens for sure!

Kale apple salad in a plate.

Spinach Salad With Apples

Spinach Salad With Apples: Fresh spinach leaves combined with slices of juicy apples, create a refreshing and tasty salad option.

Topped with a light salad dressing, this salad is a balance of sweetness and leafy goodness.

Spinach and apples salad in a bowl.

Fennel Apple Chicken Salad With Pumpkin Spice Pecans

Fennel Apple Chicken Salad With Pumpkin Spice Pecans: A hearty salad featuring tender pieces of chicken, thinly sliced fennel, and crisp apple wedges.

The pumpkin spice toasted pecans add a warm, seasonal twist, making every forkful a satisfying delight.

Fennel apple chicken salad with pecans.

Fall Harvest Salad

Fall Harvest Salad: A true celebration of autumn’s bounty, this fall salad features a mix of roasted seasonal vegetables like butternut squash, beets, and sweet potatoes, along with greens and nuts.

The diverse flavors and textures encapsulate the essence of fall. Drizzel some extra virgin olive oil for a real treat!

Wild Rice Salad With Apples

Wild Rice Salad With Apples: Nutty wild rice paired with sweet and crunchy apples, tossed in a light dressing.

This fall salad recipe provides a wholesome combination that is both satisfying and comforting.

Wild rice salad in two bowls.

Butternut Squash Spinach Salad

Butternut Squash Spinach Salad: Roasted butternut squash chunks nestled on a bed of fresh spinach, accompanied by other complementary ingredients.

The warm squash contrasts beautifully with the coolness of the greens. It’s a delicious salad you need to try!

Butternut squash salad bowls.

Chopped Fall Salad With Maple Vinaigrette

Chopped Fall Salad With Maple Vinaigrette: A medley of autumn ingredients, chopped to perfection and drizzled with a maple-infused vinaigrette.

The blend of textures and flavors creates a satisfying and visually appealing dish and delicious fall salad.

Chopped fall salad in a bowl.

Kale & Brussels Sprout Autumn Salad

Kale & Brussels Sprout Autumn Salad: A hearty mix of kale and shredded Brussels sprouts, combined with toasted nuts and dried fruits.

The robust textures and autumn-inspired flavors make this one of my favorite green salad recipes for fall.

Kale and brussels sprout salad in a bowl.

Harvest Spinach Salad

Harvest Spinach Salad: A celebration of the harvest season, featuring fresh spinach leaves, roasted vegetables, and perhaps some seeds or grains. The variety of ingredients captures the richness of the season.

Spinach Salad.

Sweet Potato Salad With Lemon Vinaigrette

Sweet Potato Salad With Lemon Vinaigrette: Roasted sweet potato cubes served atop a bed of greens, drizzled with a zesty lemon vinaigrette.

The sweet and tangy combination creates a palate-pleasing experience. It’s the ultimate fall salad.

Sweet potato salad in a plate.

Kale Cranberry Salad

Kale Cranberry Salad: Nutrient-packed kale mixed with vibrant cranberries and perhaps some goat cheese or nuts.

This kale salad balances the bitterness of kale with the sweet and tangy flavor of dried cranberries.

Bowl of kale cranberry salad.

Quinoa Arugula Salad

Quinoa Arugula Salad: Protein-rich quinoa paired with peppery arugula leaves, forming a wholesome base for a variety of toppings.

A light dressing ties the elements together in this delicious arugula salad recipe.

Quinoa arugula salad.

Kale Chickpea Salad With Candied Pecans

Kale Chickpea Salad With Candied Pecans: Kale and chickpeas combine for a hearty, nutritious salad, and the candied pecans add a delightful crunch and touch of sweetness.

Serve with lemon juice and tangy goat cheese for a real treat!

Kale chickpea salad with pecans.

French Country Salad

French Country Salad: A sophisticated blend of fresh greens, herbs, and perhaps some high-quality cheese and cured meats.

This salad is reminiscent of the French countryside’s culinary traditions. Serve with an apple cider vinaigrette dressing.

French country salad in a serving tray.

Fresh Fig And Feta Salad With Pomegranate

Fresh Fig And Feta Salad With Pomegranate: Figs and creamy feta cheese create a luxurious pairing, complemented by the burst of flavor from pomegranate seeds. A truly indulgent combination.

Fig and feta salad with pomegranate in a plate.

Wild Rice Salad With Garlic And Beets

Wild Rice Salad With Garlic And Beets: Earthy wild rice and roasted beets, enhanced by a garlic-infused dressing. The result is a deeply flavorful salad that’s as visually appealing as it is delicious.

Wild rice and beetroot salad in a bowl.

Gorgonzola And Pear Salad With Pecans

Gorgonzola And Pear Salad With Pecans: The boldness of gorgonzola cheese harmonizes with the sweetness of pears, while the pecans provide a satisfying crunch.

A symphony of flavors and textures can be found in this easy fall salad recipe.

Gorgonzola and pear salad with pecans.

Arugula Beet Salad

Arugula Beet Salad: Peppery arugula leaves combined with the vibrant hues of roasted beets, create a visually striking and flavorful salad.

Add some pumpkin seeds and this autumn salad favorite is not only a colorful salad but a great source of nutrition.

Adding honey mustard dressing to a salad.

Roasted Cauliflower Salad With Lentils And Lemon Vinaigrette

Roasted Cauliflower Salad With Lentils And Lemon Vinaigrette: Roasted cauliflower florets paired with hearty lentils, all brought together by a zesty lemon vinaigrette. A well-balanced and nutritious choice this simple salad will soon become a favorite.

Roasted cauliflower salad with lentils.

Walnut Pear Blue Cheese Salad

Walnut Pear Blue Cheese Salad: Crisp pear slices, tangy blue cheese, and toasted walnuts create a blend of rich and contrasting flavors. This salad is a perfect balance of sweet, savory, and nutty.

Serve with an apple cider vinegar dressing for a sweet and tangy autumnal salad.

Mediterranean Pumpkin Couscous Salad

Mediterranean Pumpkin Couscous Salad: A fusion of Mediterranean flavors and autumn ingredients, with pumpkin and couscous taking center stage. The result is a colorful and enticing dish.

Mediterranean pumpkin couscous salad in a bowl.

Fall Pasta Salad

Fall Pasta Salad: A pasta-based salad featuring seasonal vegetables and a flavorful dressing. This dish combines the heartiness of pasta with the freshness of autumn produce.

Pasta salad in a plate.

Fall Farro Salad With Butternut Squash

Fall Farro Salad With Butternut Squash: Nutty farro paired with roasted butternut squash, offering a comforting and nourishing salad option.

You’ll love this butternut squash salad and to make it even better add a little creamy goat cheese! Oooh Yummy!

Faro salad in a bowl.

Carrot Raisin Salad

Carrot Raisin Salad: Grated carrots mixed with plump raisins, create a simple yet delightful salad that’s both crunchy and sweet.

carrot raisin salad in a bowl.

French Endive Apple Walnut Salad

French Endive Apple Walnut Salad: A refined combination of French endive, crisp apples, and crunchy walnuts, drizzled with a delicate dressing. This salad is a blend of elegance and taste.

Endive walnut and apple salad in a bowl.

Delicious Citrusy Kale And Salmon Salad

Delicious Citrusy Kale And Salmon Salad: Nutrient-packed kale combined with succulent pieces of salmon, all enhanced by a citrusy dressing. This salad is a burst of flavors and omega-3 goodness.

Kale and salmon salad in a tray.

Radicchio salad Recipe With Vinaigrette

Radicchio Salad Recipe With Vinaigrette: Bitter radicchio leaves paired with a tangy vinaigrette, creating a bold and invigorating salad.

Radicchio salad.

Brussel Sprout Salad

Brussels Sprout Salad: Shaved Brussels sprouts tossed with a medley of ingredients for a fresh and flavorful take on this cruciferous vegetable.

Brussel sprout salad in a bowl.

Pumpkin Couscous Salad

Pumpkin Couscous Salad: Tender pumpkin pieces combined with fluffy couscous, creating a warm and comforting salad option.

Pumpkin couscous salad in a bowl.

Sweet Potato Salad With Maple Mustard Dressing

Sweet Potato Salad With Maple Mustard Dressing: Roasted sweet potatoes drizzled with a combination of maple syrup and mustard, resulting in a balance of sweet and tangy flavors.

Sweet potato and kale salad.

Roast Sweet Potato Salad With Arugula

Roast Sweet Potato Salad With Arugula: Roasted sweet potato chunks served on a bed of peppery arugula, forming a simple yet satisfying salad.

Roasted sweet potato salad with arugula in a plate.

Pumpkin Feta Arugula Rocket Salad

Pumpkin Feta Arugula Rocket Salad: A fusion of flavors, with pumpkin, feta cheese, and arugula creating a unique and delectable salad experience.

Pumpkin feta arugula salad.

Asian Zoodle Salad

Asian Zoodle Salad: A light and refreshing salad featuring zucchini noodles (zoodles) with Asian-inspired flavors and possibly a sesame-based dressing.

Asian zoodle salad.

Chayote Squash Salad

Chayote Squash Salad: Chayote squash, often known as vegetable pear, transformed into a crisp and flavorful salad, perfect for adding variety to your menu this fall season.

Chayote squash salad in a plate.

Tahini Celeriac Potato Salad

Tahini Celeriac Potato Salad: Creamy tahini combined with celeriac and potatoes, offering a twist on the classic potato salad with a nutty and earthy flavor profile.

Tahini celeriac potato salad.

Warm Sorghum Salad With Kohlrabi, Apple & Fennel

Warm Sorghum Salad With Kohlrabi, Apple & Fennel: Warm sorghum grains paired with kohlrabi, apple, and fennel, resulting in a satisfying and nourishing dish.

Warm sorghum salad in a bowl.

Acorn Squash Salad With Maple Dressing

Acorn Squash Salad With Maple Dressing: Acorn squash slices served on a bed of greens and drizzled with a maple-infused dressing, capturing the essence of fall.

This is a great autumn salad for the holiday table or even Thanksgiving.

Acorn squash salad in a tray.

What To Serve With Autumn Salads

There are a variety of side dishes and accompaniments that can complement the flavors of autumn salads, such as grilled vegetables, toasted nuts and seeds, roasted sweet potatoes, and seasonal fruits. The possibilities are endless!

Serve with freshly baked bread or crackers for a hearty meal. With so many options available, you’re sure to find something that will delight your taste buds.

Alternatively, if you’re looking for a light meal, try some of the delicious grain bowls or Buddha bowls that are perfect for autumn.

With their combination of grains and vegetables, they make an ideal accompaniment to any autumn salad.

For a sweet and savory end to your meal, pair it with a fruity compote or chutney. Apples, pears, and cranberries are some of the fruits that pair well with autumn salads.

No matter what you choose to serve your autumn salad with, it’s sure to be a hit! Enjoy!

meal plan for eat your beets.

Enjoy These Fall Salad Recipes

Each of these autumn salads brings its own unique combination of ingredients and flavors to the table, making them a treat for food enthusiasts and salad lovers alike. Enjoy exploring this diverse array of delicious options!

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