How To Cut Butternut Squash (Peeling And Cubing)

Jump to:

• How To Cut Butternut Squash?
• Can You Eat Butternut Squash Skin?
• How Do You Cook Butternut Squash?
• How To Roast Butternut Squash
• How To Saute Butternut Squash?
• How To Boil Butternut Squash?
• Can I Cook Butternut Squash In The Instant Pot?
• How Long Does Butternut Squash Last?
• Can You Freeze Butternut Squash?
• How To Tell If Butternut Squash Is Bad
• How Many Carbs In Butternut Squash?
• Best Butternut Squash Recipes

How To Cut Butternut Squash?

Before you attempt to cut your butternut squash on the cutting board you'll need to peel and clean your veg. Grab a well sharpened knife and veggie peeler and get ready to cut and peel.

Here is a step-by-step tutorial for preparing butternut squash well.

Step One: Peel Butternut Squash

Using your knife, cut the top & bottom of the butternut squash so you have a flat surface to rest on while peeling your veg. Next, cut the butternut squash in half.

Carefully slice down to cut the peel away. If you want to use a vegetable peeler then that's perfectly okay, use a sharp vegetable peeler like the pro swivel vegetable peeler. I find using a knife easier as the butternut squash skin can be a little tough.

Step Two: Cut Butternut Squash

For the top half, cut each section of your butternut squash into slices, stack your slices & cut into long strips. Then cut those strips into cubes!

Cutting butternut squash for the first time can be tricky, so take your time and practice! If you don't want to cut cubes then you can also chop the top half into wedges.

For the bottom half, cut in half, use a spoon to scoop out the seeds with a large spoon or ice cream scoop. Then lie each half of the cut butternut on it’s side & slice. Take each slice of butternut squash & cube into small pieces.

Note: Don't Use A Dull Knife

When you prep butternut squash try not to use a dull knife. A dull knife can be dangerous because it can slip off the butternut squash skin and cut you.

Sharp knives will give you more control when cutting & peeling the veg. Safety First!

Check Out our article on Knife Safety Tips for kids.

Can You Eat Butternut Squash Skin?

Yes, you can eat the skin of butternut squash. It is entirely edible and it contains vitamin A. However, some people prefer to peel the skin off because it can be tough and difficult to chew.

How Do You Cook Butternut Squash?

Now you have your butternut squash cubes, you're ready to cook it. You can cook your butternut squash in a variety of ways, such as roasting, sautéing, steaming and boiling. It's also great to add to soups and stews!

How To Roast Butternut Squash

To roast butternut squash cubes: Preheat oven to 375°F (190°C). Line baking sheet with parchment paper or lightly grease with oil.

Place the cubed butternut squash onto baking sheet. Drizzle with olive oil, salt and pepper. Roast for 20 minutes or until softened when pierced with a fork.

How To Saute Butternut Squash?

To sauté butternut squash cubes: Heat one tablespoon of olive oil in a large frying pan over medium heat. Add cubed butternut squash and cook for 8-10 minutes or until softened and lightly browned. Season with salt and pepper, to taste.

How To Boil Butternut Squash?

And that’s it! You now know how to cut butternut squash. Now go ahead & enjoy this delicious winter vegetable in your favorite recipes. Enjoy!

Can I Cook Butternut Squash In The Instant Pot?

Yes! Cooking winter squash in the Instant Pot is a great way to save time and still get all of the health benefits from this veggie. Here’s how it’s done:

Start by cubing your butternut squash (follow instructions above). The butternut squash prep time should take around 5-10 minutes.

Place the cut butternut cubes in your Instant Pot, add one cup of water or vegetable stock and set to high pressure for 3 minutes.

Let the steam release naturally for 15 minutes before releasing your Instant Pot manually.

Once done, you can serve the squash as is or use it in your favorite recipes! Check out this delicious and easy Instant Pot Butternut Squash Soup recipe.

How Long Does Butternut Squash Last?

Butternut squash will last up to 3 months when stored in a cool, dry place.

You can also keep it in the refrigerator if you plan on using it within a week or so. Butternut squash can also be frozen for up to 6 months.

Can You Freeze Butternut Squash?

Yes, to freeze, cut into cubes and place in an airtight container. When ready to use, defrost in the refrigerator overnight and use as normal.

How To Tell If Butternut Squash Is Bad

If your butternut squash has gone bad, you will notice signs such as soft spots or discoloration. If the squash has a sour smell, this is an indication it has gone bad and should be discarded.

You can also tell if squash has gone bad by tasting it - if it tastes bitter or off then discard immediately.

How Many Carbs In Butternut Squash?

Butternut squash contains 22g of carbohydrates per 1 cup serving, making it a great low-carb option.