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Vegan Tropical Smoothie

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Packed with creamy, fruity flavors, this vegan tropical smoothie recipe has everything you’re looking for in a healthy breakfast or an filling snack.

The smoothie is super easy to make, needs a few simple ingredients, and can be a delicious and healthy tropical drink to treat yourself to when you’re craving for something sweet and yummy.

Vegan Tropical Smoothie

What I Love About the Recipe

My favorite part about this tropical smoothie, or practically any other smoothie recipes for that matter is the fact that they pack in so many amazing healthy fruits and ingredients in an easy to eat format.

Smoothies are a great way to fill you up and get lots of fiber, vitamins and important nutrients.

Plus, they make minimal mess, which means less cleanup time, which is a big win in my books.

Ingredients For the Vegan Tropical Smoothie Recipe

To make this tropical smoothie from scratch, here’s all you’ll need.

Vegan Tropical Smoothie Ingredients
  • Coconut Milk: Adds creaminess and infuses the smoothie with a tropical coconut flavor.
  • Frozen pineapple chunks: Provides a tangy sweetness and contributes to the tropical vibe.
  • Frozen mango chunks: Imparts a sweet, refreshing flavor and boosts the vitamin C content.
  • Banana: Acts as the base, giving the smoothie a creamy texture and natural sweetness.
  • Lime: Brings in a citrusy twist, balancing out the sweetness.
  • Mint leaves: Serves as a garnish, adding a fresh and cooling touch.

How to Make Vegan Tropical Smoothie

Here’s all the tropical smoothie ingredients ready? Here’s what you’ll need to do next.

Step 1: Blend Banana in a Blender

Peel your banana and break into 2 or 4 pieces, add to your blender.

Vegan Tropical Smoothie

Vegan Tropical Smoothie

Step 2: Add Frozen Mango Chunks and Pineapple Chunks

Add the frozen mango and pineapple chunks to the blender.

Vegan Tropical Smoothie
Vegan Tropical Smoothie

Step 3: Add Lime Juice and Coconut Milk

Then squeeze the juice of one lime and add to the blender. Then pour your coconut milk over your ingredients in the blender.

Vegan Tropical Smoothie
Vegan Tropical Smoothie

Step 4: Blend Until Smooth and Garnish

Blend until smooth. Garnish with lime wedges and mint. Serve immediately.

Tips & Tricks to Nail the Vegan Tropical Smoothie Recipe

Ready to try this fun and refreshing smoothie recipe? Here are some more tips and tricks to help you nail the recipe.

  • Flax seeds and chia seeds can be great add ins to consider throwing into this vegan tropical fruit smoothie. They’re perfect to add if you’re looking for a thicker smoothie.
  • Another great idea to get a nice thick smoothie is to use frozen fruit instead of starting off with fresh fruit. Frozen banana, in particular, is great!
  • I didn’t add any sugar into the drink, because I wanted to keep it healthy and let the flavor and sweetness of the fresh fruits shine.
  • If you want a thinner smoothie, you can add some coconut water into it while blending it. Coconut water can also be a great alternative if you don’t have coconut milk.
  • Vanilla almond milk can be another great alternative to coconut milk in this vegan smoothie recipe, and can add some creaminess to the smoothie.
  • To make this refreshing and delicious smoothie more healthy, you can also add a scoop of protein powder into the mix.
Vegan Tropical Smoothie

What Else Can I Add to the Vegan Tropical Smoothie?

I’ve used mango chunks and pineapple as the key ingredients, in addition to the bananas for this amazing vegan tropical smoothie recipe.

Based on what you can get your hands on, you can try adding lots of different fruits too.

Kiwi, peaches, papaya, guava and strawberries are all great fresh fruit choices. You can also add some pineapple juice and orange juice into your tropical smoothies if want a bit of that extra sweet flavor.

To make the smoothie more healthy, you can also add some spinach into it.

Vegan Tropical Smoothie

More Family Friendly Recipes

If you enjoyed this refreshing recipe and are inspired to try some more delicious recipes, here are a few handpicked ones to try out.

Vegan Tropical Smoothie

Vegan Tropical Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

This vegan tropical smoothie is a tasty and delicious smoothie you will love. It's a smoothie packed with nutrition.

Ingredients

  • 1.5 cup coconut milk (not the one in a can, but in a carton)
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chucks
  • 1 banana
  • 1 lime, for juice
  • Mint leaves, for garnish (optional)
  • 1 lime, for garnish (optional)

Instructions

    Peel your banana and break into 2 or 4 pieces, add to your blender.

    Add the frozen mango and pineapple chunks to the blender.

    Then squeeze the juice of one lime and add to the blender. Then pour your coconut milk over your ingredients in the blender.

    Blend until smooth. Garnish with lime wedges and mint. Serve immediately.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 709Total Fat: 40gSaturated Fat: 33gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 42mgSodium: 130mgCarbohydrates: 81gFiber: 7gSugar: 60gProtein: 20g

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