Do you struggle to think of quick and delicious meals? Look no further! We have compiled a list of 66 delicious foods that start with E, ranging from exotic ethnic dishes to common crowd-pleasers.
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Foods Beginning With the Letter E
No matter what kind of cuisine you’re in the mood for, this list has something for everyone. So what are you waiting for? Let’s get cooking!
Eggs
Eggs are a type of animal product that is often used in cooking. They are rich in protein and nutrients. Eggs can be cooked in a variety of ways, such as scrambled, fried, or boiled. My favorite is a poached egg!
Learn how to poach the perfect egg here!
How Much Protein in an Egg?
Per egg, there is about average 6 grams of protein. This makes eggs an excellent way to add a boost of protein to your diet.
For breakfast, you can scramble some eggs with vegetables and serve on toast or whole wheat English muffins.
Different Types of Eggs
There are a variety of different types of eggs that you can incorporate into your cooking.
- Chicken Eggs: The most widely available type, chicken eggs are found in grocery stores and farmers markets across the country.
- Duck Eggs: Similar to chicken eggs in terms of nutrition and taste, duck eggs are larger and have thicker shells than chicken. If you eat duck eggs be sure to remove the membrane that surrounds the inside of the shell.
- Quail Eggs: Small and rich in nutrients, quail eggs are often eaten pickled or boiled.
- Goose Eggs: With a much larger yolk than chicken or duck eggs, goose eggs are considered a delicacy in many regions of the world.
- Emu Eggs: Similar in size and taste to chicken eggs, emu eggs are a popular ingredient in many regional cuisines.
- Fish Eggs: Also known as cavia, fish eggs are a popular delicacy that comes in many different types, including salmon roe, trout roe, and sturgeon roe.
Best Egg Recipes
You could also try eggs Benedict, for brunch – this dish consists of poached eggs over Canadian crispy bacon and hollandaise sauce.
For dinner, you could serve deviled eggs as an appetizer or make omelettes with various fillings like cheese, veggies and meat.
Elderberry
The elderberry is a dark purple fruit that is native to Europe, North America, and parts of Asia.
Elderberries are high in antioxidants and vitamins, which can help boost your immune system. The fruit can be eaten fresh or made into jams, jellies, and pies. Elderberries are also used to make wine and liqueurs.
What Does Elderberry Taste Like?
Elderberry has a sweet, tart taste that is similar to blueberries.
Edamame
Edamame is an immature soybeans that have been harvested while they are still green. These beans have a sweet and nutty flavor and can be enjoyed as a snack or in many different recipes.
Is Edamame Good for You?
Edamame is high in protein, fiber, and various vitamins and minerals. It is also low in calories and fat, making it a nutritious choice for anyone looking to improve their health.
Where to Buy Edamame Beans
Edamame can be found fresh or frozen at most grocery stores. They are typically steamed and served with salt or soy sauce as a snack, but they can also
How to Cook Edamame
To cook edamame, you can either steam them for about five minutes or boil them for about ten minutes. Once they are cooked and cooled, you can season them with salt and enjoy as a quick snack.
Endive
Endive is a type of leafy green vegetable that belongs to the chicory family. It has a slightly bitter taste and a crunchy texture. Endive is a good source of vitamins A, C, and K.
What Does Endive Taste Like?
The taste of endive is slightly bitter, similar to other leafy greens like kale or arugula. It is typically served raw in salads or wraps, but can also be steamed, roasted or grilled as well.
How to Use Endive in Cooking
One popular way to use endive is to fill it with savory ingredients. For example, you could fill it with grilled chicken or steak, goat cheese and roasted vegetables.
Eggplant
Eggplant is a type of vegetable that has a spongy texture and an earthy flavor.
Is Eggplant a Fruit?
While some people consider eggplant to be an edible fruit, it is technically a vegetable. This is because it comes from the seeds of a flower, rather than the ovaries like most fruits do.
How to Cook Eggplant
One popular way to cook eggplant is by grilling it on the barbecue. Simply slice it into rounds and brush it with oil before placing it on the grill. It will only take a few minutes per side to cook through.
Make Eggplant Parmesan
One way to use eggplant is to make Eggplant Parmesan, which is a layered baked dish of fried eggplant slices, tomato sauce and melted cheese.
Other delicious recipes include roasted eggplant dip, baked stuffed eggplant, or grilled eggplant salad. It’s such delicious food!
English Muffins
One of my favorite foods that start with E is English Muffins.
What Is an English Muffin?
An English muffin is a type of bread that is typically round and flat. It has a chewy texture and is often eaten with butter or jam. English muffins are a good source of carbohydrates and fiber.
How Many Calories in an English Muffin?
A typical English muffin contains about 150 calories, making it a great choice for anyone looking to control their calorie intake.
You can also top an English muffin with healthy ingredients like avocado or egg whites to make it even more nutritious.
Where to Buy English Muffins
English muffins are widely available at grocery stores and bakeries.
Extra Virgin Olive Oil
Extra virgin olive oil is a type of cooking oil that comes from the fruit of the olive tree. It is considered to be one of the healthiest oils, as it contains antioxidants and other beneficial compounds.
What Are the Benefits of Using Extra Virgin Olive Oil?
One of the main benefits of using extra virgin olive oil is that it can help reduce inflammation and lower the risk of certain chronic diseases.
Olive Oil also has a mild flavor that makes it a great addition to many different types of recipes.
Early Gold Mango
The Early Gold mango is a type of tropical fruit that has sweet and juicy flesh. It is typically eaten raw, but can also be added to smoothies or used in fruit salads as well.
Unlike some other types of mangoes, the Early Gold mango has a relatively low level of acidity, making it easier to digest. It’s one of those fresh fruits you won’t be able to resist.
Escabeche
Escabeche is a type of dish that is popular in several different Latin American and Spanish-speaking countries. It typically consists of cooked vegetables or seafood that are preserved in an acidic marinade.
What Is Escabeche Made Of?
The exact ingredients used in escabeche vary depending on the recipe and the country it is from. Common ingredients include onions, carrots, peppers, fish or chicken, and a marinade made with vinegar, oil, and spices.
What Does Escabeche Taste Like?
Escabeche has a tangy acidic taste that is both refreshing and savory. It makes a great side dish or appetizer and can be eaten on its own or with other foods like rice or tortilla chips.
Do You Eat Escabeche Cold?
Yes, traditionally escabeche is served cold, but it can also be eaten warm if desired.
Eel
Eel is a type of fish that is often used in Japanese cuisine.
What Does Eel Taste Like?
Eel has a mild flavor and a slippery texture. Eel tastes somewhat similar to mackerel or tuna, but with a slightly smokier flavor.
Is Eel Good for You?
Eel is a good source of omega-3 fatty acids, and vitamins A and D. It is also low in mercury, making it a good choice for anyone who is looking to increase their intake of these important nutrients.
How to Cook Eel
One popular way to cook eel is by grilling it on the barbecue. You can also pan-fry it or steam it until tender and flaky. It can be served with a variety of sauces and seasonings, depending on your taste preferences.
Egg Salad
Egg salad is a common lunchtime favorite that is made by mixing hard-boiled eggs with mayonnaise and other seasonings.
What Is the Best Way to Make Egg Salad?
There are many different ways to make egg salad, but one popular method is to first chop the eggs into small pieces before stirring in the mayonnaise and other ingredients. You can also add chopped vegetables like celery or bell peppers for extra flavor and texture.
Can You Freeze Egg Salad?
Yes, egg salad can be frozen and then thawed in the refrigerator for later use. Simply store it in an airtight container for up to two months. This is a great way to make meal prep easier if you like to cook ahead of time.
Egg Salad Recipes
There are many delicious recipes for egg salad, including this Egg Salad recipe which I love.
Elephant Ear Pastries
Elephant ear pastries are also my one of the favorite foods that start with E.
What Are Elephant Ears?
These popular treats are made by cutting a piece of dough or puff pastry into the shape of an elephant ear and then frying it in hot oil until golden brown.
What Do Elephant Ear Pastries Taste Like?
Elephant ear pastries have a crispy texture and a sweet, slightly caramelized flavor. They are often served warm with a drizzle of chocolate or powdered sugar for extra sweetness.
Where Can You Buy Elephant Ear Pastries?
Elephant ear pastries are popular at carnivals, festivals, and other special events. Many local bakeries and grocery stores also carry them year-round.
Escarole
Escarole is a type of leafy green vegetable that belongs to the chicory family. It has broad leaves and a slightly bitter taste. Escarole is often used in salads, soups or sautéed dishes.
What Does Escarole Taste Like?
The taste of escarole is slightly bitter and earthy, similar to other leafy greens like spinach or kale. It typically goes well with savory flavors like garlic, onions or lemon juice.
How to Use Escarole in Cooking
One popular way to use escarole is to add it to soups or stews. For example, you could create a warm and hearty escarole stew by adding chicken broth, cannellini beans and your choice of vegetables.
Eggnog
Eggnog is a delicious holiday beverage made from milk, raw eggs and sugar.
What Does Eggnog Taste Like?
It is typically flavored with spices like nutmeg, cinnamon or vanilla, giving it a rich and creamy flavor.
When to Have Eggnog?
Eggnog is typically served during the winter months as a way to celebrate the holidays. Some people enjoy drinking it on its own, while others like to serve it over ice cream or pie.
Egyptian Walking Onion
The Egyptian walking onion is a unique type of vegetable that grows in the form of several small onions all attached to a single, long root.
What Does the Egyptian Walking Onion Taste Like?
This vegetable has a mild, slightly sweet flavor that is similar to regular onions.
How to Use Egyptian Walking Onions?
It can be eaten raw or cooked and works well with many different cooking methods, including roasting, grilling and stir-frying. You can also add it to soups or salads for an extra crunch.
Where to Buy Egyptian Walking Onions?
Egyptian walking onions are typically available at farmers’ markets and speciality grocery stores. They make a great addition to any home garden, so you may also be able to find them online or in seed catalogues.
Egg Custard
Creamy egg custard is a popular dessert made from eggs, sugar, milk and spices like nutmeg or cinnamon.
What Does Egg Custard Taste Like?
It has a rich and creamy texture with a slightly sweet flavor that reminds many people of an eggy version of flan or creme brulee.
Egg Drop Soup
Egg drop soup is a simple and nourishing Chinese dish that is commonly made with eggs, chicken broth, ginger and green onions or finely chopped scallions.
How to Make Egg Drop Soup?
To make egg drop soup, simply whisk the eggs together with a small amount of water in a bowl until well combined.
Then slowly pour the mixture into a pot of simmering chicken broth, stirring continuously so that the delicate egg ribbons form as they cook.
What Is the Best Way to Eat Egg Drop Soup?
Egg drop soup is delicious when served hot, either on its own or accompanied by some cooked noodles or rice.
Can You Reheat Egg Drop Soup?
Yes, you can reheat egg drop soup in a pot on the stove or in the microwave. Just be sure to stir it frequently and stop heating once it reaches your desired temperature to prevent it from becoming overcooked or watery.
Get the best Eggdrop Soup recipe here!
Egg Roll In A Bowl
Egg roll in a bowl is a low-carb, gluten-free and paleo-friendly recipe that can be made using ground meat or shredded chicken.
Is Egg Roll in a Bowl Healthy?
Yes, egg roll in a bowl is a healthy and balanced meal that is high in protein, fiber, and vitamins. It can be customized to suit different dietary needs and tastes, making it a popular choice for both home cooks and professional chefs.
How to Make Egg Roll in a Bowl?
Check out our Egg Roll In A Bowl Recipe to learn how to make this delicious and simple low-carb dish!
Exotic Fruits
Exotic fruits are those that are grown outside of traditional growing regions and may include fruits from tropical climates or other locations where the climate is not favorable to most fruit production.
What Are Some Exotic Fruits?
Common types of exotic fruits include mangoes, pineapples, passionfruit, papayas, guavas, and starfruit.
Each of these fruits has its unique flavor profile and texture, making them a popular choice for people who enjoy trying new and different foods.
Eskimo Pie
The Eskimo Pie is a classic frozen treat that was invented in the early 20th century.
What Is the Eskimo Pie Made Of?
This sweet and creamy dessert is typically made with vanilla ice cream covered in a thin layer of chocolate and then wrapped in a wafer cookie crust.
How Do You Make an Eskimo Pie?
To make an Eskimo Pie, you’ll need a bowl of softened vanilla ice cream and a pan lined with parchment paper. Simply spread the ice cream over the paper in an even layer and allow it to freeze.
Once it has hardened, you can melt some chocolate in a double boiler and use it to coat the ice cream. Finally, top with crushed wafer cookies and return to the freezer until ready to serve.
English Walnut
Have you tried an English Walnut? If not you’re missing out.
What Is an English Walnut?
English walnut is a type of nut that is indigenous to the UK and other parts of Europe. It has a hard, thick outer shell that protects the deliciously sweet and creamy inner flesh.
Why Is an English Walnut So Popular?
With its unique and versatile flavor profile, the English walnut is one of the most popular nuts in the world. It is a favorite ingredient in many different kinds of baked goods and savory dishes, and it can also be eaten on its own as a healthy snack.
Where Can You Buy English Walnuts?
English walnuts are widely available at grocery stores, farmers’ markets, and specialty food shops. They can also be ordered online or grown in home gardens.
Egg Fruit
Egg fruit, also known as canistel, is a unique tropical fruit that gets its name from its bright orange pulp, which is similar in color and texture to a hard-boiled egg yolk.
What Does Egg Fruit Taste Like?
Egg fruit has a creamy and mildly sweet flavor that works well in both sweet and savory dishes.
How Do You Eat Egg Fruit?
Egg fruit can be eaten raw or cooked, and is often used as a substitute for eggs in vegan recipes due to its similar texture and flavor.
Egg Noodles
If you’re looking for tasty foods that start with E then try egg noodles.
What Are Egg Noodles?
Egg noodles are a popular type of pasta made from egg dough and flour.
What Does Egg Noodles Taste Like?
Most egg noodles have a mild, slightly savory flavor that works well with many different types of sauces and seasonings. You can often find egg noodle dishes in Chinese restaurants and in dishes such as Lo mein or Chow mein. Egg noodles are a big part of Asian Cuisine.
How to Cook Egg Noodles in Instant Pot?
To cook egg noodles in an instant pot, simply pour 1 cup of water into the pot and insert a steam rack.
Place the egg noodles on top of the rack, close the lid and cook on high pressure for 1 minute.
Ensaimada
Ensaimada is a popular pastry dish from Spain that features a soft, fluffy mother dough surrounding sweet fillings like cream and sugar.
What Does Ensaimada Taste Like?
Ensaimada has a buttery and slightly sweet flavor, with subtle notes of vanilla or other spices. It is typically served warm and makes a delicious dessert or snack. The sweet taste of Ensaimada will leave you wanting more every time!
Earth Nut
Earth nuts, also known as earth almonds or groundnuts, are a type of nut that is indigenous to Africa.
These hardy nuts grow well in dry climates and rocky terrain, making them an important food source for many communities in rural areas of the continent.
What Do Earth Nuts Taste Like?
The earth nut has a rich and hearty flavor that is often described as nutty or earthy, and it can be eaten raw or roasted.
Elbow Macaroni
Elbow macaroni is a type of pasta that takes its name from the shape of the noodle, which resembles the bendy part of an elbow.
This versatile pasta can be used in a variety of dishes, including baked casseroles, soups and stews or any other dish where you want to add some extra “chewiness” to your dish.
What to Make Out of Elbow Macaroni?
You can use elbow macaroni to make easy Instant Pot Macaroni and Cheese or Gourmet Mac and Cheese with ground beef.
Egg Tart
Egg tart, also known as dan tat in Cantonese, is a popular dessert pastry originating from Hong Kong that features a soft pastry crust filled with sweet, creamy egg filling.
What Does an Egg Tart Taste Like?
Egg tarts have a rich, creamy custard filling that is flavored with egg and sugar. They can be sweet or savory, depending on the fillings used, and are typically served warm for an extra-comforting treat.
Elephant Garlic
Elephant garlic is a type of large, mild-flavored bulb that belongs to the leek family. It gets its name from the fact that it has a much larger size than traditional garlic bulbs.
What Does Elephant Garlic Taste Like?
Depending on how it is prepared, elephant garlic can have a sweet or savory flavor.
How to Use Elephant Garlic in Cooking?
It can be used in a variety of dishes, from soups and stews to sautéed veggies or roasted meats. It is also commonly used as a spread on bread or crackers.
Eggs Benedict
Eggs Benedict is a classic breakfast dish that consists of poached eggs on top of Canadian bacon or ham, served on an English muffin and topped with hollandaise sauce.
What Does Eggs Benedict Taste Like?
The combination of flavors in this dish is rich and savory, with a slightly salty and tangy taste from the hollandaise sauce.
Are Eggs Benedict Healthy?
Eggs Benedict is generally considered to be a healthy breakfast option, it is high in protein and contains many important vitamins and minerals.
Evaporated Milk
Evaporated milk is a shelf-stable type of milk that has had most of its water removed. This gives evaporated milk a longer shelf life and a thicker consistency than traditional milk.
Evaporated Milk vs Condensed Milk
While condensed milk is made by reducing both water and sugar in regular milk, evaporated milk starts with fresh whole milk that has been heated to remove most of the water. This makes evaporated milk a healthier option than condensed milk, as it retains more protein and calcium from the original milk.
What Does Evaporated Milk Taste Like?
Evaporated milk has a mild and creamy flavor, similar to whole milk but with a slightly sweeter taste.
Enchiladas
Why not try enchiladas next time you are in the Kitchen? Enchiladas are a traditional Mexican dish that consists of corn tortillas filled with meat, cheese, or vegetables, then covered in a chili pepper sauce and baked.
What Do Enchiladas Taste Like?
Enchiladas have a slightly spicy flavor from the chili pepper sauce, as well as a savory and slightly tangy taste from the cheese.
Easy Enchilada Recipe
You might want to try our easy Beef enchiladas recipe. It’s a great dish for beginners because it is simple to make and uses basic ingredients like ground beef, corn tortillas, cheese, and canned enchilada sauce.
You could also make a tasty Enchilada or Mexican casserole! This letter E casserole will soon become a family favorite.
Egg Foo Yong
I love egg foo yong and it’s my Mom’s favorite Chinese Food.
What Is Egg Foo Yong?
Egg foo yong is a classic Chinese dish that is made by gently frying beaten eggs in a pan and then adding small, savory ingredients like vegetables, meat, or seafood. The eggs are then cooked until the edges are crispy and browned.
What Does Egg Foo Yong Taste Like?
Egg foo yong has a rich and savory flavor, with a slightly spiced taste from the spices or seasonings used in the dish.
Espresso
One drink that is sure to get your day started right is a delicious cup of espresso.
What Is Espresso?
Espresso is a high-pressure brewed coffee beverage that is strong and rich in flavor. Made with coffee beans and water, it is a popular drink choice for coffee aficionados and casual coffee drinkers alike.
Escargot
If you love French food then you may want to try Escargot. It’s the ultimate French cuisine.
What Is Escargot?
Escargot is a French dish that consists of cooked snails that are usually served in their shells with garlic butter.
What Does Escargot Taste Like?
Escargot has a rich and savory flavor, with a slightly salty and buttery taste from the garlic butter.
How to Eat Escargot?
To eat escargot, simply use a fork to carefully remove the cooked snails from their shells, then dip them in the garlic butter before eating. They are usually served as an appetizer or a side dish.
Can You Eat Escargot When Pregnant?
While there is a lot of debate about this, most health experts recommend that pregnant women avoid eating escargot, as it may contain harmful bacteria or parasites.
Eclairs
Eclairs are a type of pastry that consists of a cream-filled doughnut-shaped pastry that is dipped in chocolate icing or powdered sugar.
Are Eclairs French?
Yes, eclairs are a French dessert that is traditionally made using choux pastry, which originated in France.
What Does an Eclair Taste Like?
Eclairs have a light and airy texture, with a sweet cream filling and or an icing coating on the outside.
Do Eclairs Need to Be Refrigerated?
Whether or not you need to refrigerate eclairs depends on the recipe that you are using.
Some recipes will call for storing the finished eclairs in the fridge, while others may simply require them to be stored at room temperature.
It is important to read your recipe carefully and follow any specific storage instructions.
Easter Eggs
This would not be a good “foods that start with E” list if we didn’t include Easter Eggs.
What Are Easter Eggs?
Easter eggs are brightly-colored or decorated eggs that are traditionally eaten for Easter. Easter eggs are chocolate or candy-coated, but they can also be made using regular hardboiled eggs.
Can I Make Easter Eggs?
You can make homemade chocolate Easter eggs using a simple chocolate coating or candy melts.
Empanadas
Another fantastic food that starts with the letter E is Empanadas.
What Are Empanadas?
Empanadas are a type of turnover that consists of a dough shell filled with meat, cheese, or vegetables, then fried or baked.
Where Are Empanadas From?
Empanadas are a traditional food in many Latin American countries, but they also have their roots in Spanish cuisine.
What Do Empanadas Taste Like?
Empanadas have a flaky and crispy crust with a flavorful filling, such as spicy meat or vegetables. They can be served hot or cold, depending on your preferences.
What Is an Empanadas de Queso?
If you are looking for a cheesy empanada, then you may want to try an empanadas de queso. This is simply a cheese-filled empanada that is baked in the oven or fried.
Eggrolls
Eggrolls are a type of Chinese pastry that consists of a wheat flour wrapper filled with pork, shredded cabbage, and other vegetables which are usually deep fried.
Why Is an Eggroll Called an Egg Roll?
The exact origin of the name “egg roll” is not known, but some speculate that it may have originally been called this because the wrapper resembles an egg shape. Others believe that the term was simply adopted from a similar dish in western cuisine.
How Do You Say Eggroll in Chinese?
The Chinese name for eggroll is jiaozi, which literally translates to “folded dumpling.” This is a popular dish in Chinese cuisine and can be made using a variety of different fillings.
Learn how to make Egg Rolls in the Airfryer with this fantastic cheeseteak egg rolls recipe.
Enfrijoladas
If you haven’t tried Enfrijoladas then this is something to put on your to-do list!
What Are Enfrijoladas?
Enfrijoladas are a type of Mexican enchilada that consists of corn tortillas filled with beans and cheese, then covered in a chili pepper sauce and baked.
What Do Enfrijoladas Taste Like?
Enfrijoladas have a savory and spicy flavor, with the rich and creamy beans being balanced by the spicy pepper sauce. They are typically served as a main dish or a side dish, depending on preferences.
English Trifle
English trifle is a pudding-like dessert that is made with cake and fruit (such as strawberries), and then layered with cream and custard. It is often topped with whipped cream and served chilled.
Although an English trifle is traditionally considered a dessert, it can also be eaten as a main dish or even an appetizer.
What Does Trifle Taste Like?
The flavor of an English trifle depends on the type of cake, fruit, and custard that is used. However, the creamy texture and rich flavors are always present, making this a delicious and versatile dish.
Emu Meat
Looking for something a little different? Then why not try emu meat?
What Is Emu Meat?
Emu meat is a type of red meat that comes from the emu, which is a large flightless bird native to Australia.
How to Cook Emu Meat?
Emu meat itself is very lean and has a similar texture to beef but with slightly higher levels of iron and protein. It can be cooked in a variety of different ways, including roasting, grilling, frying, or even used to make burgers or sausages.
Whether you’re looking for something new and unique to try or just want to experiment with different types of meat, the emu is worth a taste!
Try These Foods That Start With E
How many of these foods that start with E have you tried? Are there any Letter E foods you want to give a go?
