How I Broke My Sugar Addiction

How I Broke My Sugar Addiction

I am going to quit…. sugar.  I’ve said this before. Have you? I hear it all the time from friends, family, people I follow on social media. Everyone seems to know sugar is bad. They know it’s addictive. They know they want to stop eating sugar but somehow… they can’t. How do I know? Because… 

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Fresh Fruit Sangria Mocktail

Fresh Fruit Sangria Mocktail uses vibrant beet juice with sweet tangelos & tart lime juice!

If you’ve been around here long you know how much I adore using unprocessed ingredients to create unique foods for my family, so I was over the moon when Williams-Sonoma reached out to me to create a drink recipe using fresh ingredients. Summer is the perfect time for fresh juiced sangria! When my husband & I… 

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Sweet Potato Strings

Paleo Sweet Potato Strings. Perfect for burger night & a hit with kiddos!

Summer nights just call for burger baskets, don’t they? We’ve been doing epic burger basket nights here since I racked up on Target dollar bin baskets & liners. Then I found checkered napkins for $6! They were so cute I thought I might actually let my family use them… then I reconsidered & they went… 

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Easy & Healthy Snack Ideas

Easy & Healthy snack ideas for kids. Perfect for summer trips to the pool or beach. Load up your bag & your kid's belly with easy, nutritious snacks!

Now that it’s summer there’s a lot less cooking around here & a lot more packing snacks. We try & get outdoors as much as we can & if you have kids you know they are always hungry – especially after hours of being in the sun & swimming or running around the park! Summer… 

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The Gaps Diet & Pregnancy

The Gaps Diet & Pregnancy - What you need to know to have a healthy pregnancy & healthy baby. Guest post by Melanie Christner of Honestbody.com

The modern mama has been given a dilemma. She is bringing her baby into a world that has “spent down” its nutritional wealth, while at the same time filling it with toxins. Traditional peoples had it better. A nutritional heritage, passed down from generation to generation of peoples eating real food, in an environment devoid… 

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Cheesy Sweet Potato & Kale Bake

Cheesy Sweet Potato & Kale Bake. Stop being scared of kale! A great recipe to get your kids (& you?) loving kale because everything is better with bacon, right!

Are you scared of kale? I honestly can’t think of another vegetable so stuck in the crux of our culture that’s either adored by devoted enthusiasts or strikes fear into the heart of even the most adventurous eater. So which are you? I’ll tell you which one I used to be because I feel it’s… 

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