Vegan Tropical Smoothie
Escape to paradise with this Vegan Tropical Smoothie! Blended with juicy pineapple, sweet mango, and a splash of coconut milk, this smoothie is a refreshing and creamy treat that’s perfect for any time of day.
Ingredients
- 1.5 cup Coconut Milk not the one in a can, but in a carton
- 1 cup Pineapple Chunks Frozen
- 1 cup Mango Chunks Frozen
- 1 Banana
- 1 Lime for juice
- Mint leaves for garnish (optional)
- 1 Lime for garnish (optional)
Instructions
- Peel your banana and break into 2 or 4 pieces, add to your blender.
- Add the frozen mango and pineapple chunks to the blender.
- Then squeeze the juice of one lime and add to the blender. Then pour your coconut milk over your ingredients in the blender.
- Blend until smooth. Garnish with lime wedges and mint. Serve immediately.
Notes
Flax seeds and chia seeds can be great add ins to consider throwing into this vegan tropical fruit smoothie. They're perfect to add if you're looking for a thicker smoothie.
Another great idea to get a nice thick smoothie is to use frozen fruit instead of starting off with fresh fruit. Frozen banana, in particular, is great!
I didn't add any sugar into the drink, because I wanted to keep it healthy and let the flavor and sweetness of the fresh fruits shine.
If you want a thinner smoothie, you can add some coconut water into it while blending it. Coconut water can also be a great alternative if you don't have coconut milk.
Nutrition
Serving: 1gCalories: 527kcalCarbohydrates: 56gProtein: 6gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 26mgPotassium: 938mgFiber: 6gSugar: 37gVitamin A: 1023IUVitamin C: 67mgCalcium: 84mgIron: 7mg
Tried this recipe?Let us know how it was!