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–+ servings
Raw vegan bread topped with a tomato and cheese slice served on a tray.

Vegan Raw Bread

Angela Milnes
Discover a wholesome and nourishing treat with this Vegan Raw Bread! Made from a blend of seeds, nuts, and fresh veggies.
5 from 5 votes
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Prep Time 10 minutes
Cook Time 4 hours 40 minutes
Additional Time 5 hours
Total Time 9 hours 50 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 605 kcal

Ingredients
  

  • 1 ½ cup Oats
  • 1 Banana
  • 1 cup Coconut Flour
  • ½ cup Flaxseed
  • 1 Mango
  • 1 Apple
  • ⅓ cup Black Sesame Seeds
  • ½ cup Sunflower Seeds

Instructions
 

  • Mix oats and shredded mango, banana and apple in a high speed blender or a food processor. Blend until smooth, add flaxseed and and coconut flour, keep blending for around 2-3 minutes. You can add ½ cup of water if the consistency is to thick. 
  • Transfer your mixture on to flat surface and try to form a bread loaf. Sprinkle the surface with coconut flour, if its to sticky to form a desired shape add 1 tablespoon of coconut flour.
  • Sprinkle your bread with sunflower seeds, sesame seeds or any seeds of your choice, press them gently onto your bread so they stay in place.
  • Place your bread over dehydrator tray, set the temperature on 115F, you can also use an oven on its lowest settings (anything between 105-115F) Dehydrate for about 4 hours.

Notes

If you like an extra crispy bread leave it for an additional hour or cut the bread into individual slices, place in on a tray it and continue to dehydrate it for additional hour. 

Nutrition

Serving: 1gCalories: 605kcalCarbohydrates: 71gProtein: 19gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 8gSodium: 76mgPotassium: 689mgFiber: 25gSugar: 19gVitamin A: 613IUVitamin C: 24mgCalcium: 214mgIron: 6mg
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