Easy Air Fryer Cauliflower
Whether you're craving something crispy, savory, or just quick to whip up, this simple air fryer recipe is perfect for any occasion.
Ingredients
- 1 Cauliflower
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Paprika
- 1 tablespoon Olive Oil
Instructions
- Snip the cauliflower heads down to bite size pieces using kitchen scissors or a knife. Place them in a large bowl.
- Drizzle the florets with the oil and cover with the spices. Toss the cauliflower around in the bowl to get a nice and even coating.
- Place seasoned cauliflower in the air fryer basket evenly. Cook at 400 degrees for 10 minutes.
- Toss the cauliflower well and cook for another 8-10 minutes. Let them cool and serve.
Notes
You can also try makin this crispy Air Fryer cauliflower with some avocado oil instead of olive oil.
If you want to make this roasted cauliflower more crispy, you can dip it in some egg wash, coat it with some bread crumbs and then season it with some red pepper flakes before you Air Fry it.
Make sure you cook cauliflower in a single layer in the Air Fryer basket, and toss the basket halfway through the cooking process. Doing this will ensure that the roasted cauliflower is nice and crispy.
You can also cook frozen cauliflower in the Air Fryer if you want to. Just remember to preheat Air Fryer, and arrange the frozen cauliflower in a single layer.
If you have any leftovers, you can transfer them to an airtight container and refrigerate them for 2-3 days. And then when you want to reheat them, I would recommend you air fry them instead of microwaving them.
Nutrition
Calories: 146kcalCarbohydrates: 17gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1252mgPotassium: 953mgFiber: 7gSugar: 6gVitamin A: 1729IUVitamin C: 139mgCalcium: 76mgIron: 2mg
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