Blueberry Puree
Add a burst of fruity goodness to your meals with this Blueberry Puree! It’s perfect for babies, as a topping for yogurt or pancakes, or as a flavorful addition to smoothies and desserts.
Ingredients
- 2 Cups Fresh Blueberries washed
- 1 Tablespoon Water
Instructions
- Put the blueberries into the food processor and blend until smooth.
- Gradually add the water while blending. If necessary, pause to scrape down the sides of the processor. Continue blending until the mixture is smooth.
- Position a sieve over a medium bowl and pour the blueberry blend into it. Using a rubber spatula, press the mixture through the sieve, removing only the seeds and pulp.
- Stir the strained blueberry mixture before serving or storing.
Notes
Consistency Control: Blend blueberries to desired texture, ensuring suitability for bariatric patients, seniors, and babies.
Sweetness Options: Adjust sweetness with natural sweeteners or sugar substitutes, accommodating diverse dietary needs.
Nutrient Enrichment: Enhance nutritional value with supplements like protein powder or vitamins, supporting overall health.
Gentle Digestion: Consider straining for smoother texture, aiding digestion, particularly beneficial for sensitive stomachs.
Nutrition
Serving: 1gCalories: 42kcalCarbohydrates: 11gProtein: 1gSodium: 1mgFiber: 2gSugar: 7g
Tried this recipe?Let us know how it was!