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Skillet Chicken With Artichokes And Sun Dried Tomatoes.

Skillet Chicken With Artichokes And Sun Dried Tomatoes

Angela Milnes
Enjoy a quick and tasty meal with Skillet Chicken with Artichokes and Sun Dried Tomatoes. This dish features juicy chicken fillets cooked to perfection, paired with crispy artichokes, tangy sun-dried tomatoes, and a hint of lemon.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 3 Servings
Calories 1736 kcal

Ingredients
  

  • 1 lb Chicken Fillet
  • ½ Cup Sun Dried Tomatoes
  • 1 Cup Fried Artichokes
  • ¼ Cup Olive Oil
  • 2 teaspoon Lemon Juice
  • Salt
  • Black Pepper
  • ¼ Cup Capers

Instructions
 

  • Slice and season both sides of the chicken breast using kosher salt and pepper. This simple step enhances the flavor of the chicken. In a large skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the seasoned chicken fillets and cook for about 4-5 minutes per side, until golden brown and cooked through.
  • In the same skillet, add a bit more olive oil if needed. Add the fried artichokes, stirring occasionally until they become fragrant and lightly crisped for around 10 minutes.
  • Add the sun dried tomatoes and capers. Next add lemon juice, stirring occasionally until they become fragrant and lightly crisped, about 2-3 minutes. This adds brightness and a bit of briny tang to the dish.
  • Plate the chicken fillets artichoke and sun dried tomato mixture. Serve warm and enjoy the layers of flavor!

Notes

Cut Chicken Evenly: To ensure even cooking, cut the chicken fillet into similar-sized pieces. This helps all pieces cook at the same rate and keeps the chicken juicy.
Drain The Capers Well: Excess liquid from the capers can dilute the flavor. Pat them dry before adding to the pan to keep the dish rich and flavorful.
Use High-Quality Olive Oil: A good-quality olive oil will enhance the Mediterranean flavors in the dish and give it a fragrant finish.

Nutrition

Calories: 1736kcalCarbohydrates: 60gProtein: 90gFat: 132gSaturated Fat: 28gPolyunsaturated Fat: 22gMonounsaturated Fat: 71gTrans Fat: 0.4gCholesterol: 445mgSodium: 1843mgPotassium: 3720mgFiber: 21gSugar: 23gVitamin A: 926IUVitamin C: 55mgCalcium: 220mgIron: 12mg
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