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Roasted Brussels Sprouts With Maple Syrup.

Roasted Brussels Sprouts With Maple Syrup

Angela Milnes
Elevate your side dish game with these Roasted Brussels Sprouts with Maple Syrup! Crispy on the outside and tender on the inside, these sprouts are drizzled with just the right amount of maple syrup for a perfect balance of sweet and savory. It’s a deliciously easy way to enjoy your veggies!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 0 minutes
Total Time 30 minutes
Course Vegetables
Cuisine American
Servings 4 Servings
Calories 151 kcal

Ingredients
  

  • 1 pound Brussels Sprouts trimmed and halved
  • 3 tablespoons Maple Syrup
  • 2 tablespoons Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat the Oven: Set your oven to 400 degrees Fahrenheit to ensure it's hot enough for roasting.
  • Prepare the Brussels Sprouts: Wash the Brussels sprouts, trim off the ends, and remove any blemished outer leaves. Cut each sprout in half to help them cook evenly and maximize their surface area for caramelization.
  • Season the Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring they are evenly coated. Sprinkle with salt and black pepper, and toss again to distribute the seasoning.
  • Add Maple Syrup: Drizzle the maple syrup over the seasoned Brussels sprouts and toss one more time to coat them thoroughly.
  • Arrange for Roasting: Spread the Brussels sprouts out on a baking sheet in a single layer, ensuring they aren't overcrowded. This helps them roast properly and turn crispy.
  • Roast the Brussels Sprouts: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through the roasting time, stir or flip the sprouts to ensure they brown evenly on all sides.

Notes

Choose Fresh Brussels Sprouts: For the best texture and flavor, select Brussels sprouts that are bright green and firm. Avoid any that have yellowing leaves or feel soft to the touch. Fresh sprouts will roast more evenly and have a better taste.
Ensure Even Roasting: Cut the Brussels sprouts in half and spread them out on the baking sheet in a single layer. This ensures that each piece gets properly roasted. Overcrowding the pan can lead to steaming rather than roasting, resulting in less crispy sprouts.

Nutrition

Calories: 151kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 466mgPotassium: 475mgFiber: 4gSugar: 11gVitamin A: 855IUVitamin C: 96mgCalcium: 64mgIron: 2mg
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