Go Back
–+ servings
Moist Turkey Quinoa Meatloaf muffins.

Moist Turkey Quinoa Meatloaf Muffins

Angela Milnes
Savor every bite of these Moist Turkey Quinoa Meatloaf Muffins, packed with rich, savory flavors! Perfect for dinner, lunchboxes, or a quick snack, they’re simple to make and sure to be a hit with the family. 
5 from 2 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 5 Servings
Calories 1097 kcal

Ingredients
  

  • 1 Cup Ground Turkey
  • 1 Cup Tomato Sauce
  • ½ Cup Quinoa
  • 1 Cup Water
  • ⅓ Cups Eggs Whites
  • 1 Onion
  • ½ Cup Mozzarella
  • ½ Cup Parsley
  • 4 Cloves Garlic
  • 1 Tsp. Cumin
  • 1 Tsp. Oregano
  • 1 Tsp. Salt
  • ½ Tsp. Black Pepper
  • 1 Tbsp. Olive Oil
  • ½ Tsp. Red Pepper Flakes
  • 1 Tsp. Paprika
  • 1 Tsp. Sriracha Sauce

Instructions
 

  • Heat up a little olive oil in a pan and toss in your diced onion, garlic, and red pepper. Let them sizzle until they’re soft and smell amazing.
  • Get that quinoa nice and fluffy, then scoop it into a mixing bowl.
  • Add your sautéed veggies and tomato sauce to the bowl. Stir it together like the pro mom chef you are!
  • Toss in the cooked quinoa, egg whites, and fresh parsley. Give it a good mix—this is where it starts coming together.
  • Add the ground turkey and mozzarella to the bowl. A little cheese love makes everything better, right?
  • Spoon the mixture into silicone muffin cups. It’s like meal prep magic happening right before your eyes!
  • Pop them into your air fryer and let them cook for 20 minutes at 350°F. Your kitchen will smell irresistible!
  • Plate them up and watch the family dig in. These muffins are perfect for dinner, lunchboxes, or even a quick snack!

Notes

Don’t skip the sauté: Cooking the onion, garlic, and pepper beforehand brings out their sweetness and ensures there’s no raw crunch in your muffins. It’s worth the extra step!
Pack the muffin cups just right: Press the mixture firmly into the muffin cups so they hold their shape but don’t overfill—this helps them cook evenly and pop out easily.
Use silicone muffin cups: These are a lifesaver for easy cleanup and ensure your muffins don’t stick. Plus, they make portioning a breeze!

Nutrition

Calories: 1097kcalCarbohydrates: 98gProtein: 96gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 160mgSodium: 3939mgPotassium: 2793mgFiber: 19gSugar: 16gVitamin A: 7328IUVitamin C: 73mgCalcium: 730mgIron: 17mg
Print Recipe Pin Recipe Rate this Recipe
Tried this recipe?Let us know how it was!