Go Back
–+ servings
Greek Yogurt Chia Pudding With Raspberries.

Greek Yogurt Chia Pudding

Angela Milnes
Treat yourself to a creamy and nutritious delight with this Greek Yogurt Chia Pudding! Packed with protein and fiber, this pudding combines the rich texture of Greek yogurt with the natural goodness of chia seeds. It's an easy, make-ahead breakfast or snack that’s both delicious and satisfying!
5 from 2 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Additional Time 12 hours
Total Time 12 hours 5 minutes
Course Desserts
Cuisine American
Servings 2 Servings
Calories 1726 kcal

Ingredients
  

  • 1 Cup Fresh Raspberries
  • ¼ Cup Protein Powder
  • 3 Cups Chia seeds
  • 1 ¼ tablespoon Milk
  • 4 Cup Greek Yogurt
  • 2 tablespoon Peanut Butter
  • 1 teaspoon Cinnamon
  • 2 tablespoon Pumpkin Seeds

Instructions
 

  • In a bowl, mix the Greek yogurt, peanut butter, and chia seeds.
  • Add the remaining ingredients, except for the raspberries and pumpkin seeds, and mix well.
  • Cover the bowl and place it in the refrigerator overnight to allow the chia seeds to expand and the flavors to meld.
  • In the morning, spoon the pudding into a glass or bowl and garnish with fresh berries and pumpkin seeds. Enjoy!

Notes

Chia Seed Ratio: Adjust the chia seed-to-liquid ratio slightly higher to create a thicker chia pudding texture that's rich in protein and fiber.
Temperature Control: Maintain a consistent refrigeration temperature while setting the pudding to help it thicken evenly and develop a creamy, high-protein consistency.

Nutrition

Calories: 1726kcalCarbohydrates: 138gProtein: 100gFat: 95gSaturated Fat: 12gPolyunsaturated Fat: 65gMonounsaturated Fat: 12gTrans Fat: 0.4gCholesterol: 49mgSodium: 293mgPotassium: 1937mgFiber: 94gSugar: 19gVitamin A: 193IUVitamin C: 20mgCalcium: 2171mgIron: 22mg
Print Recipe Pin Recipe Rate this Recipe
Tried this recipe?Let us know how it was!