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–+ servings
edamame stir fry in a white bowl.

Edamame Stir Fry

Angela Milnes
This easy-peasy edamame stir fry is packed with bold flavors and comes together in no time! It’s the perfect spicy, savory snack or side dish that the whole family will love.
5 from 1 vote
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Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Appetizers, Side Dishes
Cuisine American
Servings 2 Servings
Calories 329 kcal

Ingredients
  

  • 2 Cups Edamame Beans
  • 1 tablespoon Chili Sauce
  • 2 teaspoon BBQ Seasoning
  • 2 teaspoon Soy Sauce
  • 1 Pinch Salt
  • 2 tablespoon Olive Oil

Instructions
 

  • Bring a pot of water to a boil and add the edamame beans. Let them cook for 5-7 minutes, then drain and set aside.
  • In a frying pan, heat a drizzle of olive oil over medium heat. Add the cooked edamame to the pan and sauté for 5-8 minutes, stirring occasionally, until they start to get a slight char.
  • Pour in the chili sauce and soy sauce, then sprinkle in your favorite spices and a pinch of salt.
  • Stir everything together to coat the beans evenly.
  • Cook for another 2-3 minutes, letting the flavors soak in.
  • Remove from heat and serve warm as a snack, appetizer, or side dish. Enjoy!

Notes

  • Steam Instead of Boil: Steaming keeps the edamame extra tender and flavorful—plus, no nutrients get washed away!
  • Add Garlic & Ginger: A quick sauté with fresh garlic and ginger makes this dish taste like it came straight from your favorite restaurant.
  • Garnish for Extra Crunch: Sprinkle on sesame seeds or crushed peanuts for a fun little crunch (and it looks extra fancy, too!).

Nutrition

Calories: 329kcalCarbohydrates: 25gProtein: 15gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 457mgPotassium: 742mgFiber: 7gSugar: 5gVitamin A: 181IUVitamin C: 2mgCalcium: 174mgIron: 6mg
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