Easy Mango Puree Recipe

mango puree in a bowl and sliced mango on the side.

Angela Milnes

Start your day (or dessert!) with a spoonful of sunshine—this Mango Puree is silky, sweet, and naturally delicious.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Pureed Foods

Cuisine American

Servings Servings

Calories 32 kcal

Ingredients

▢ 1 Mango
▢ 1 Tablespoon Water
▢ 1 Tablespoon Lemon Juice Optional

Instructions

Wash and peel the mango. Slice the fruit away from the pit and chop the flesh into cubes.
Add the mango chunks to a blender or food processor.
Blend until smooth.
Optional: Add a splash of water or lemon juice to adjust the consistency and prevent browning.
Pour into a jar, serve fresh, or store for later!
Use as a base for recipes or as a baby food.

Notes

Freeze in portions: Pour mango puree into silicone ice cube trays to freeze. Then pop out cubes as needed for smoothies, yogurt bowls, or baby meals.

Don’t overblend: Stop once smooth—over-blending can add air and make it foamy.
Strain for extra smoothness: If you want ultra-silky puree, especially for baby food, strain through a fine mesh sieve after blending.

Nutrition

Calories: 32kcalCarbohydrates: 8gProtein: 0.4gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 91mgFiber: 1gSugar: 7gVitamin A: 560IUVitamin C: 20mgCalcium: 6mgIron: 0.1mg