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–+ servings
Chopped Greek Salad in a bowl.

Chopped Greek Salad (Bariatric Friendly Recipe)

Angela Milnes
This Greek Salad is a fresh and vibrant mix of crunchy veggies, creamy feta, and a zesty homemade dressing that’s super easy to make and perfect for any family meal or get-together!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Refrigerate Time 10 minutes
Total Time 20 minutes
Course Salads
Cuisine Greek
Servings 4 Servings
Calories 241 kcal

Ingredients
  

  • 3 Small Tomatoes
  • 1 Bell Pepper
  • 1 Cucumber
  • 4 oz Feta Cheese
  • 1 Clove Garlic (minced)
  • ½ Cup Olives
  • 3 tablespoon Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 Small Red Onion
  • ½ teaspoon Dried Herbs
  • ½ teaspoon Salt
  • 3 Pinches Black Pepper

Instructions
 

  • In a small bowl, combine olive oil, red wine vinegar, dried herbs, salt, and black pepper. Whisk well to make the dressing.
  • In a large salad bowl, add diced tomatoes and cucumber.
  • Add sliced bell pepper and red onion to the bowl.
  • Add pitted olives and cubed feta cheese. Drizzle with the prepared dressing.
  • Gently toss the salad until everything is evenly coated. Place the salad in the refrigerator for 10 minutes to let the flavors meld.
  • Before serving, toss your Greek salad again and optionally sprinkle with more dried herbs.

Notes

Chill Your Veggies: For extra crunch, refrigerate the veggies before cutting them.
Toast Your Garlic: Lightly toast the minced garlic in olive oil to add a mellow, rich taste.
Marinate Your Feta: Soak feta in olive oil with herbs for a few hours to enhance its flavor.

Nutrition

Calories: 241kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 25mgSodium: 886mgPotassium: 464mgFiber: 4gSugar: 6gVitamin A: 1949IUVitamin C: 55mgCalcium: 184mgIron: 1mg
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