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Best Vegan Oat Milk Recipe.

Best Oat Milk

Angela Milnes
This easy homemade oat milk recipe is super easy, and a great non dairy milk option for anyone wanting to make oat milk.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Vegan
Cuisine American
Servings 2 Servings
Calories 228 kcal

Ingredients
  

  • 1 cup Old Fashioned Oats
  • 6 cups Cold Water
  • 2 Medjool Dates
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon Powder

Instructions
 

  • Ready to make homemade oat milk? Here's the process you'll need to follow.
  • Remove the pit from the dates if they are not pitted yet.
  • Make sure your water is cold, otherwise the vegan oat milk can become slimy.
  • Add all ingredients in the blender and blend for about 30-60 seconds.
  • Using a strainer or cheese cloth, gently squeeze and strain the milk and discard the oat pulp.
  • Keep cool for up to 2 weeks.

Nutrition

Serving: 1gCalories: 228kcalCarbohydrates: 47gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 321mgFiber: 6gSugar: 17gVitamin A: 39IUVitamin C: 0.04mgCalcium: 47mgIron: 2mg
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