Bariatric Friendly Ricotta Bake
High Protein Ricotta Bake. Packed with flavor and protein, this single serve dish is perfect following weight loss surgery. With a creamy ricotta base and delicious Italian flavors, each bite is a delight.
Equipment
- 4 Ramekins
Ingredients
- 2 Cups Low Fat Skim Ricotta
- ¼ Cup Parmesan
- Olive Oil Spray
- 8 tablespoon Marinara Sauce
- ¼ Cup Fresh Basil
- ¼ Teaspoon Garlic Salt
- Pinch Salt
- Pinch Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a food processor combine the ricotta cheese, parmesan cheese, and seasonings. Pulse until well blended.
- Spray the bottom of a small ramekin with non-stick cooking spray.
- Add a layer of marinara sauce to the bottom of the ramekin dish.
- Pour the ricotta mixture into the single serve ramekin and spread evenly.
- Layer one more spoon of marinara sauce on top of the ricotta mixture.
- Bake for 20 minutes in the oven.
- Let it cool for a few minutes before serving.
- Enjoy your delicious and protein-packed bariatric friendly Ricotta Bake!
Notes
Be sure to use cooking spray to prevent sticking. You can also line the ramekin with parchment paper for easier removal.
For added protein, you can add in some chopped cooked chicken or turkey. Be sure to blend if you're on the soft foods, pureed food stage of your bariatric diet. Don't be afraid to experiment with different seasonings and sauces to create different flavor profiles. Some other ideas include using pesto or adding in some diced bell peppers.
This recipe is also great for meal prepping - just make several batches, let them cool completely, then wrap individually with plastic wrap and store in the fridge or freezer for a quick and easy protein-packed meal.
Nutrition
Serving: 1gCalories: 112kcalCarbohydrates: 15gProtein: 7gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 469mgPotassium: 314mgFiber: 1gSugar: 14gVitamin A: 503IUVitamin C: 3mgCalcium: 242mgIron: 1mg
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