Baked Seabass With Lemon and Herbs (Chilean)
Savor the delicate flavors of Baked Seabass With Lemon and Herbs, a Chilean classic. This dish features tender seabass infused with fresh herbs and lemon slices, baked to perfection.
Ingredients
- 2 Sea Bass
- ¼ Cup Parsley or Dill
- ¼ Cup Rosemary
- ⅓ teaspoon Salt
- ⅓ teaspoon Black Pepper Ground
- ½ teaspoon Oregano
- 2 Lemon
- 3 tablespoon Olive Oil
Instructions
- Preheat your oven to 350°F (175°C). Take the gutted seabass and place it on a baking tray or oven-safe dish. Season the fish with salt and your preferred spices, gently rubbing them over the skin and inside the cavity.
- Slice the lemons and place several slices, along with fresh herbs like rosemary, parsley, and oregano, inside each fish cavity for a boost of flavor. Lightly drizzle or brush olive oil over the fish to keep it moist and add a lovely finish to the skin.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve immediately on its own or with a delicious side salad. Add lemon wedges so you can squeeze lemon juice over the fish for enhanced flavor.
Notes
Choose the Right Size: Use a roasting dish that comfortably fits the Chilean seabass without crowding. A snug fit helps keep the fish moist and allows for even cooking.
Use Fresh Herbs: For the best flavor, opt for fresh rosemary, parsley, and oregano. Fresh herbs release more aroma and blend beautifully with the fish and lemon.
Don’t Overbake: Seabass is a delicate fish, so keep an eye on it while baking. It’s ready when it flakes easily with a fork—about 15-20 minutes at 350°F.
Nutrition
Calories: 2206kcalCarbohydrates: 26gProtein: 322gFat: 86gSaturated Fat: 15gPolyunsaturated Fat: 19gMonounsaturated Fat: 43gCholesterol: 1440mgSodium: 2026mgPotassium: 4996mgFiber: 9gSugar: 5gVitamin A: 1880IUVitamin C: 118mgCalcium: 426mgIron: 19mg
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