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Crispy Air Fryer Avocado Fries Recipe.

Air Fryer Avocado Fries

Angela Milnes
Craving a crunchy snack with a creamy twist? These vegan avocado fries are the perfect blend of crispy on the outside and smooth on the inside—your new go-to treat!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 229 kcal

Ingredients
  

  • 2 Ripe Avocados
  • ½ Cup Unsweetened Soy Milk
  • ½ Cup Panko Breadcrumbs
  • ¼ Cup All Purpose Flour Or A Gluten-Free Flour Blend For A Gluten-Free Version
  • ½ teaspoon Salt
  • ½ teaspoon Pepper

Instructions
 

  • Slice the avocados into thick wedges after removing the pit and peeling.
  • Put flour in a shallow bowl to create the first dredging station.
  • Prepare two more bowls: One with soy milk, the other with panko breadcrumbs, salt, and pepper.
  • Coat the avocado slices: First, dip them in flour, then soy milk, and finally press them into the breadcrumb mixture.
  • Place the coated slices in the basket and cook at 400°F for 10-12 minutes, flipping halfway through.
  • Enjoy the crispy avocado fries hot with your favorite dipping sauce!

Notes

Choose the Right Avocados: Pick ones that are just ripe. Too soft, and they’ll fall apart; too hard, and they won’t have that creamy texture.
Even Coating: Press the breadcrumbs onto the avocado slices to ensure an even and crispy coating.
Don’t Overcrowd: Air fry the slices in batches if needed. Overcrowding can lead to uneven crisping.
Flip Gently: Use tongs or a spatula to flip the fries halfway through cooking to keep the coating intact.

Nutrition

Calories: 229kcalCarbohydrates: 20gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 73mgPotassium: 547mgFiber: 7gSugar: 1gVitamin A: 210IUVitamin C: 10mgCalcium: 65mgIron: 1mg
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